Team+6+Collaboration+Page

Team 6 Collaborate Here

__Breakfast - $1.23 __ 1 cup Special K cereal with 1/2 cup milk (175 cal)……………………..1.09 Grains ($0.35) 1/2 cup raw strawberries (23 cal)………………………………..………..0.35 Fruit ($0.63) 1 cup orange juice (105 cal)……………………………………………....1.71 Fruit ($0.26) __Snack - $0.77 __ 1 cup fat free milk (skim) (83 cal)………………………………………..…1.0 Milk ($0.20) 1 Granola bar (130 cal)…………………………………………………...…0.87 Grain ($0.57)
 * __Monday $9.44 __**

__Lunch - $2.46__ 2 cups mixed salad greens with low calorie salad dressing (41 cal)…….0.98 Vegetables ($0.72) 1/2 cup raw carrots (25 cal)………………………………………………….0.80 Vegetables ($0.50) 1/2 cup raw grapes (55 cal)………………………………….………………0.87 Fruits ($0.62) 1/2 low fat cottage cheese (81 cal)………………………………………….0.45 Milk ($0.20)

__Snack - $0.26__ 1/2 cup applesauce (sweetened) (97 cal)………………………………….1.5 Fruits ($0.26)

__Dinner - $4.72__ 1 cup fat free milk (skim) (83 cal)……………………………………………1 Milk ($0.20 1 medium baked chicken breast (no skin) (141 cal)………………………3 Meat and beans ($1.86) 1 cup wild rice (130 cal)………………………………………………………2 Grains ($0.31) 3/4 cup cooked broccoli (25 cal)…………………………………………….0.99 Vegetables ($0.66) 1 cup cream of mushroom soup made with milk (191 cal)……………….0.6 Milk, 0.34 Vegetables ($1.69)  __Breakfast - $2.22__ 3/4 cup egg beaters (90 cal)…………………………………………………..3 Meat and beans ($1.79) 1 slice wheat bread with butter (83 cal)………………………………………0.72 Grains ($0.17) 1 cup orange juice (105 cal)……………………… …………………………..1.71 Fruit ($0.26)
 * __Tuesday - $10.36 __**

__Snack - $1.59__ Low fat flavored yogurt (24 cal)………………………………………1 Milk ($1.00) 1 medium apple (72 cal)……………………………………………………….1.4 Fruit ($0.59)

__Lunch - $2.48__ 3 slices deli sliced turkey (88 cal)………………………………………………4 Meat and beans ($0.83) 2 slices whole wheat bread with butter (174 cal)……………………………..1.44 Grains ($0.14) 1 slice mozzarella cheese (86 cal)……………………………………………..0.75 Milk ($0.39) 3/4 cups raw carrots (38 cal)………………………..………………………….1.0 Vegetables ($0.50) 1/2 cup low fat cottage cheese (81 cal)……………………………………….0.45 Milk ($0.62)

__Snack - $0.50__ 3/4 cup raw carrots (38 cal)………………………………….…………………1.0 Vegetables ($0.50)

__Dinner - $3.57__ 1 cup fat free milk (skim) (83 cal)………………………………………………1.0 Milk ($0.20) 1 tablespoon parmesan cheese (22 cal)………………………………………0.18 Milk ($0.10) 1 medium baked chicken breast (no skin) (141 cal)………………………….3 Meat and beans($1.86) 1 1/2 cup whole wheat pasta (258 cal)………………………………………..2.5 Grains ($0.35) 1/2 cup meatless spaghetti sauce (71 cal)……………………………………0.4 Vegetables ($0.67) 1/2 cup cooked green beans (14 cal)…………………………………………0.5 Vegetables ($0.39)

__Breakfast - $1.23__ 1 cup Special K cereal with 1/2 cup milk (175 cal)………..1.09 Grains ($0.35) 1/2 cup raw strawberries (23 cal)……………………………0.35 Fruit ($0.62) 1 cup orange juice (105 cal)…………………………………1.71 Fruit ($0.26)
 * __Wednesday - $12.88 __**

__Snack - $0.59__ 1 Medium Apple (72 cal)………………………………………1.4 Fruit ($0.59)

__Lunch - $5.48__ Subway 6" Sweet Onion Chicken Teriyaki (380 cal)………4.19 Grains, 0.05 Vegetables, 2.75 Meat (includes 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers) Baked Lays Chips (130 cal)………………………………….0.42 Vegetables

__Snack - $0.57__ 1 Granola bar (130 cal)…………………………………..…..0.87 Grain ($0.57)

__Dinner - $5.01__ 1 medium baked chicken breast (no skin) (141 cal)………3 Meat and beans ($1.86) 1 cup salsa (69 cal)…………………………………………..1 Vegetables ($1.50) 1 cup wild rice (130 cal)……………………………………..2 Grains ($0.31) 1/2 cup peas and carrots (38 cal)…………………………...0.5 Vegetables ($0.89) 1 cup fat free milk (skim) (83 cal)……………………………1 Milk ($0.20) 1/2 cup chocolate pudding (133 cal)……………………….0.41 Milk ($0.25)

__Breakfast - $2.29__ 3/4 cup egg beaters (90 cal)………………………………….3 Meat and beans ($1.79) 2 slice wheat bread with butter (166 cal)…………………….1.44 Grains ($0.24) 1 cup orange juice (105 cal)………..…………………………1.71 Fruit ($0.26)
 * __Thursday - $9.36 __**

__Snack - $0.52__ 1/2 cup sweetened applesauce (97 cal)…………………….1.5 Fruits($0.26) 3/4 cup pretzels (114 cal)……………………………………..2.25 grains ($0.26)

__Lunch - $3.99__ Dairy Queen - Crispy Chicken Salad (460 cal)…………….0.54 Milk, 1.62 Vegetables, 2.64 Meat - Includes salad dressing  __Snack - $0.57__ 1 granola bar (130 cal)………………………………………….0.87 Grain ($0.57)

__Dinner__ (Leftovers) - $1.99 1 cup broccoli (34 cal)…………………………………………..1.32 Vegetables ($0.89) 2 slices fat-free American cheese (62 cal)……………………0.68 Milk ($0.60) 1 potato (142 cal)………………………………………………..0.29 Vegetables ($0.10) 1 tablespoon light butter (71 cal)……………………………….1 Meat ($0.20) 1 cup fat free milk (skim) (83 cal)………………………………1 Milk ($0.20) 

__Breakfast - $1.04 __ 1 cup oatmeal (175 cal)…………………………………….1.42 Grains ($0.25) 1 cup skim milk (83 cal)……………………………………..1 Milk ($0.20) 1 apple (72 cal)………………………………………………1.4 Fruit ($0.59)
 * __Friday - $13.69 __**

__Snack- $0.50 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">½ cup carrots (25 cal) ………………………………………..0.8 Vegetables($0.50)

__<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Lunch- $5.68 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">6” Subway sandwich- Subway melt (380 cal) ………………3.15 Grains, 0.43 Vegetables, 2.59 Meat - <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;"> Includes 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.

__<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Snack - $0.39 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">1 Banana (105 cal)…………………………………………….1.74 Fruit ($0.39)

__<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Dinner - $6.08 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">1 Salmon (243 cal)……………………………………………..3.52 Meat ($3.79) 1 cup frozen grilled vegetables (118 cal)…………………….0.85 Vegetables ($1.78) 1 cup rice (65 cal)……………………………………………..2 Grain ($0.31) 1 cup skim milk (83 cal) ……………………………………….1 Milk ($0.20)

__<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Breakfast -$1.23 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">1 cup Special K cereal with 1/2 cup milk (175 cal)……….1.09 Grains ($0.35) 1/2 cup raw strawberries (23 cal)…………………………..0.35 Fruit ($0.62) 1 cup orange juice (105 cal)………………………………...1.71 Fruit ($0.26)
 * __<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Saturday - $6.96 __**

__<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Snack -$0.57 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Granola bar ( 130 cal) ……………………………………….0.87 Grain ($0.57)

__<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Lunch - $1.31 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">1 can of tuna with fat-free mayonnaise (221 cal)…………6 Meat ($0.99) 6 saltines (78 cal)…………………………………………….1.26 Grains ($0.06) ½ cup applesauce (97 cal)…………………………………..1.5 Fruits ($0.26)

__<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Snack - $1.15 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">1 cup carrots (50 cal)………………………………………..1.08 Vegetables ($1.00) 1 tablespoon peanut butter (96 cal) ……………………….1 Meat ($0.15)

__<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Dinner - $2.70 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">1 cup skim milk (83 cal)…………………………………….1 Milk ($0.20) 2 cups mixed salad greens and vegetables (23 cal)…….0.98 Vegetables ($0.72) 3 slices turkey (88 cal)………………………………………4 Meats ($0.83) 1/2 cup raw carrots (25 cal)…………………………………0.8 Vegetables ($0.50) 2 tablespoons fat free ranch dressing (35 cal)…………………………….($0.20) 1/2 cup chocolate pudding (133 cal)……………………….0.41 Milk ($0.25) __<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Breakfast - $1.07 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">1 cup oatmeal (175 cal)…………………………………………….1.42 Grains ($0.25) 1 cup skim milk (83 cal)…………………………………………….1 Milk ($0.20) 1/2 cup raw strawberries (23 cal)…………………………………..0.35 Fruit ($0.62)
 * __<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Sunday - $9.98 __**

__<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Snack - $1.15 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">1 cup carrots (50 cal)…………………………………………………1.08 Vegetables ($1.00) 1 tablespoon peanut butter (96 cal)…………………………………1 Meat ($0.15)

__<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Lunch - $2.01 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">1 cup lettuce (20 cal)………………………………………………….0.5 Vegetables ($0.36) 2 tablespoons fat free ranch (35 cal)………………………………………..($0.20) 1 slice mozzarella cheese (86 cal)…………………………………..0.75 Milk ($0.57) 3/4 cup pretzels (114 cal)…………………………………………….2.25 Grains ($0.26) 1/2 low fat cottage cheese (81 cal)…………………………………0.45 Milk ($0.62)

__<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Snack - $1.16 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Granola bar (130 cal)…………………………………………………0.87 Grain ($0.57) Apple (72 cal)………………………………………………………….1.4 Fruit ($0.59)

__<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Dinner - $4.59 __ <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">6” Subway turkey breast (226 cal)…………………………………..3.28 Grains, 0.16 Vegetables, 1.75 Meat Apple slices (35 cal) ………………………………………………….0.7 Fruit

<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">1 loaf of wheat bread – $1.58 8 oz light butter - $3.35 Egg beaters (2 servings) - $3.59 1 Gallon Orange Juice - $4.29 24 oz Low fat cottage cheese - $3.77 Grapes- $2.50 1 Bag Baby carrots - $1.99/lb Lettuce – $1.09 1 Gallon Skim Milk - $3.28 Frozen Broccoli- $2.69 1 small box white rice - $2.50 3 chicken breasts - $5.58 Cream of mushroom soup - $1.69 Applesauce (6 cups) - $1.59 Granola bar (8) - $4.59 1 jar salsa - $2.99 Kraft singles - $2.99 5lb bag potatoes (20 small potatoes) - $1.69 1 pint strawberries - $2.49 Special K cereal - $4.29 Deli turkey(3 servings) - $2.50 per pound Mozzarella cheese (8 slices) - $3.49 Canned green beans - $0.79 Whole wheat spaghetti - $1.95 Spaghetti sauce- $2.69 Apples (3 lb bag =5 or 6) - $2.99 Light Ranch dressing - $3.49 Parmesan cheese - $3.49 Bag of pretzels - $3.99 Bag of frozen peas and carrots - $2.69 Oatmeal - $ 2.59 Banana (4) - $1.59 Salmon- $7.59/lb Frozen mixed vegetables $2.69 Peanut butter (light) - $2.50 Can of tuna - $0.99 Box of saltines- $2.00 Box of fat free instant pudding - $1.00 <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Yogurt - $1.00
 * __<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Grocery List __**

Dairy Queen Crispy Chicken Salad - $3.99 6” Chicken teriyaki with chips- $5.48 6” Turkey sandwich with apple slices- $4.59 6” Subway melt with chips - $5.68

Grand total for grocery store – approximately $110 <span style="font-family: 'Arial','sans-serif'; font-size: 8pt;"> - This would be a lot less on a normal weekly basis if you already had peanut butter, parmesan cheese, and ranch dressing. Other things that you don't need to buy every week includes pretzels, bread, saltines, potatoes, and cheese.

<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Grand total with eating out – approximately $20