Team+5+Collaboration+Page

Team 5 Collaborate Here

=Sunday=

1 Egg scrambled (94 cal) – 1 oz meat & beans 2 slices Whole Wheat toast (138 cal) – 2 oz grains 1 cups Orange Juice (105 cal) – 1 cup fruit
 * Breakfast**

2 cups Salad (18 cal) – 1 cup vegetable 2 Tbsp Italian Dressing (86 cal) – 2 tsp oils 2 wheat rolls (164 cal) – 2 oz grain 1 cup Raisins (434 cal) – 2 cup fruit 2 cups Skim Milk (167 cal) – 2 cups milk
 * Lunch**

Snack Mix (190 cal) – 1.5 oz grains
 * Snack**

1 Salmon Filet (243 cal) – 4.5 oz meat & beans ½ cup White Rice (102 cal) – 1 oz grain 1 cup Cooked Broccoli (34 cal) – 1 cup vegetables 1/2 cup Potatoes with butter (116 cal) – 1 cup vegetables 1 cup skim milk (83 cal) – 1 cup
 * Dinner**

//Total Calories – 1,974 total for day: 9.33

Grains – 6.5 oz// //Vegetables – 2.5 cups Fruits – 3 cups Milk – 3 cups Meat & Beans – 5.5 oz//

=Monday= 2 cups Cheerios (221 cal) – 2 oz grain 1 cup Skim Milk (83 cal) – 1 cup milk 1 Banana (105 cal) – ¾ cup fruit 1 cups Orange Juice (105 cal) – 1 cup
 * Breakfast**

3 oz Turkey (86 cal) – 3 oz meat & beans 2 slices Whole Wheat bread (138 cal) – 2 oz grain 1 apple (72 cal) – 1.25 cup fruit 1 cup carrots (50 cal) – 1 cup vegetables 2 cups water
 * Lunch**

¼ cup Mixed nuts (219 cal) – 2 oz mean & beans
 * Snack**

2 cups Spaghetti noodles (392 cal) – 4 oz grain 1 cup Meat Sauce (281 cal) – 1 cup vegetables; 1.5 oz meat & beans 1 cup green beans (27 cal) – 1 cup vegetables 2 cups milk (167 cal) – 2 cups milk
 * Dinner**

//Total calories – 1,946 total of the day: 5.16

Grains – 8 oz// //Vegetables – 3 cups Fruits – 2 cups Milk – 3 cups Meat & Beans – 6.5 oz//

=**Tuesday**= 2 cups of cheerios (221 calories)(2oz grain) 1 cup skim milk (83 calories)(1 cup milk) 1 medium banana (105 calories)(3/4cup fruit) 1/2 cup strawberries(23 calories)(1/2cup fruit)
 * Breakfast**

Grilled cheese -2 slices of whole wheat bread (138 calories)(2oz grain) -1 slice Fat-free American Cheese(31 calories)(1/2 cup milk) 1cup strawberries(46 calories)(1cup fruit) 1/4 cup mixed nuts(219 calories)(2oz beans and meat) 1 cup of raisins(434 calories)(2 cups of fruit)
 * Lunch**

Cheese Burger -2 slices of whole wheat bread(138 calories)(2oz grain) -1 slice fat-free American cheese(31 calories)(1/2cup milk) -4oz lean ground beef grilled(202 calories)(3 1/2oz meat and beans) 1 cup strawberries(46 calories)(1 cup fruit) 1/2 cup cooked brown rice(107 calories)(1oz grain group) 1 cup green beans (27 cal) – 1 cup vegetables
 * Dinner**

Total Calories-1824 Servings of Milk-2 cups Servings of Vegetables-1 cup Servings of fruit-5.25 cups Servings of Meat and Beans-5.5 oz Servings of Grains-7oz total of the day: 7.89

=**Wednesday**= Toast -2 slices of 100% wheat bread(138 calories)(2oz grain) -2 tsp butter(72 calories)(oils) Scrambled eggs -2 large eggs(156 calories)(2oz meat and beans) 2 slices of turkey bacon(117 calories)(2oz meat and beans) 1 cup orange juice(105 calories)(1cup fruit)
 * Breakfast**

Turkey sandwich -2 slices of whole grain wheat bread(138 calories)(2oz grain) -1 slice of fat-free American Cheese(31)(1/2 cup milk) -2 slices of Turkey Breast(59 calories)(1oz meat) 1 medium orange(62 calories)(3/4cup fruit) 1 cup of orange juice(105 calories)(1cup fruit) 1 cup of raisins(434 calories)(2 cups fruit)
 * Lunch**

1/2 cup corn(80 calories)(1cup vegetable) 1 medium chicken breast baked(141 calories)(3oz meat) 1 baked potato(121 calories)(1cup vegetable) 1 tsp butter(36 calories)(oil) 2 tbl spoon of sour cream(62 calories)(extra) 1/2 cup broccoli (17 calories)(1/2cup vegetables)
 * Dinner**

Total Calories-1786 Servings of Milk-1/2 cup Servings of Vegetables-2 1/2cups Servings of fruit-4 3/4 cups Servings of Meat and Beans-8oz Servings of Grains-4oz total of day: 9.20

=Thursday= Total of the day: 7.65 ||
 * Breakfast ||
 * 2 scrambled eggs (2oz of meat and beans) - 188 calories ||
 * 1 cup strawberrys(1 cup fruit) - 80 calories ||
 * 1 cup (8oz)Skim milk (1 cup milk)- 83 calories ||
 * 1 banana (3/4 cup fruit) - 105 calories ||
 * Snack ||
 * 1/4 cup Mixed nuts (2 oz meat and beans)- 219 calories ||
 * Lunch ||
 * 1.5 cups carrots (1.5 cup vegetable) - 60 calories ||
 * 1 apple (1 cup fruit) - 80 calories ||
 * 1 cup(8oz) blueberry yogurt (1 cup milk)- 120 calories ||
 * 2 slices of whole wheat bread (2 oz grain) - 138 calories ||
 * 2oz tuna (2 oz meat and bean) - 70 calories ||
 * Supper ||
 * 2 multi grain totilla shells (4 ozs grain) - 260 calories ||
 * 1 small chicken breast(3oz meat and bean) - 110 calories ||
 * 1/3cup shredded cheddar cheese (1 serving of milk) - 120 calories ||
 * 1 cup Romaine Lettuce (2 serving vegetable) - 20 calories ||
 * 1/2 cup tomato(1/2 serving vegetable) - 30 calories ||
 * Total Calories for Day - 1683 calories ||
 * total of the day: 8.93 ||
 * Servings of Milk- 3 cups ||
 * Servings of Vegetable - 4 cups ||
 * Servings of Fruit - 2 3/4 cups ||
 * Servings of Meat and Beans- 9 oz ||
 * Servings of Grains- 6 oz
 * Servings of Vegetable - 4 cups ||
 * Servings of Fruit - 2 3/4 cups ||
 * Servings of Meat and Beans- 9 oz ||
 * Servings of Grains- 6 oz

=**Friday**=

Total of Day: 8.65
 * **Breakfast** ||
 * **2 cup Skim milk (2 cup milk) - 166 calories** ||
 * **1 cup strawberry (1 cup fruit) - 80 calories** ||
 * **1 cup whole grain cereal (1 oz grain) - 110 calories** ||
 * **2 wheat bread toast (2 oz grain) - 138 calories** ||
 * **2 scrambled egg (2 oz meat and bean) - 188 calories** ||
 * **Lunch** ||
 * **1/2 cup Romaine Lettuce (1 cup vegetable) - 10 calories** ||
 * **1/3cup shredded cheddar cheese (1 cup milk) - 110 calories** ||
 * **1/2 cup tomato - (1/2 cup vegetable) - 35 calories** ||
 * **1/2 cup carrot (1 cup vegetable) - 35 calories** ||
 * **1 cup(8oz) blueberry yogurt (1 cup milk) - 120 calories** ||
 * **1 orange (1 cup fruit) - 80 calories** ||
 * **Supper** ||
 * **4oz Salmon (4 oz meat and bean) - 200 calories** ||
 * **2 oz (1cup) Brown Rice ( 2 oz grain) - 240 calories** ||
 * **1/2 cup corn (1 cup vegetable) - 80 calories** ||
 * **Total calories for the Day - 1592** ||
 * **Total servings of milk-4 cups** ||
 * **total servings of grain- 5 oz** ||
 * **total servings of meat and bean6 oz meat and bean** ||
 * **total servings of fruit- 2 cup** ||
 * **total servings of vegetable -3 1/2 cup** ||
 * **total servings of grain- 5 oz** ||
 * **total servings of meat and bean6 oz meat and bean** ||
 * **total servings of fruit- 2 cup** ||
 * **total servings of vegetable -3 1/2 cup** ||

Saturday

**Breakfast:** Slice of whole wheat toast (69 calories)-1 serving grains 2 cup of Cheerios (221 calories)-2 serving grains 1 cup of fat free skim milk (83 calories)-1 serving milk 1 apple (80 calories)-1 serving fruit 2 TBS of peanut butter (190 calories)-1 serving meat Two pieces of whole wheat toast (138 calories)-2 serving grains Two ounces of lean turkey lunch meat (50 calories)-1 serving meat Progresso light vegetable noodle soup (120 calories)-1 serving vegetables Yoplait light yogurt (90 calories)-1 serving milk 1.5 oz of snack mix (190 calories)-1 serving grains 1 banana (105 calories)-1 serving fruit 1 3 oz grilled chicken breast (120 calories)-1 serving meat 1 cup romaine salad (20 calories)-1 serving vegetable 2 tablespoons light dressing (80 calories)-1 serving of oils Small baked potato (140 calories)-1 serving vegetable 1/3 cup of reduced fat cheese on potato (90 calories)-1 serving milk ½ cup brown rice (150 calories)-1 serving grain
 * Lunch: **
 * Snack: **
 * Dinner:**

Total of the Day: 9.07
 * Total 1916 calories **

=Grocery List=

Eggs (dozen) – $1.79 Whole Wheat Bread (100%) – Pepperidge Farm – 2 loaves - $5.38 Orange Juice (1 gallon) – Minute Maid Orange Juice (100% pure) – $4.49 Salad (2 bags) – Dole Iceberg Salad Mix - $2.99 Italian Dressing (1 bottle) – Kraft Light Zesty Italian (Reduced fat – olive oil) - $4.35 Wheat Rolls (1 bag) – Alexia Artisan Breads (whole grain) – $5.99 Raisins (6 small packages)– Sun-Maid - $2.95 Skim Milk (1 gallons)– $3.28 Snack Mix (1 bag)– Chex Mix (Traditional) – $3.85 Salmon (4 oz) – Vita Classic (Skinless) - $5.29 Brown Rice (1 box) – ShopRite Rice (Long Grain Enriched) - $1.55 Broccoli (1 bag) – ShopRite Broccoli (Chopped) - $1.75 Potatoes (4) - $2.40 Cheerios (1 box) – Toasted Whole Grain Oat - $4.49 Bananas (3) – $0.86 Turkey meat (1 package) – Hillshire Farm Deli (oven roasted - 99% fat free) – $5.99 Apples (3) – $2.10 Carrots (1 bag) – Grimmyway Farms Petite Carrots (No Preservatives) - $2.99 Mixed nuts (1 package) – ShopRite (unsalted) - $3.95 Spaghetti noodles (1 box) – Luigi Vitelli Spaghetti - $1.29 Hunts Spaghetti Sauce (1 can)- $1.89 Lean Beef (16 oz package) – Jennie-O (99% lean) - $9.75 Green Beans (1 bag) – ShopRite (with no salt or preservatives) - $1.05 Sour Cream (1 package) – $0.99 Tomatoes (1) - $2.99 Butter (1 box) – Land O Lakes - $1.80 Oranges (4) - $1.30 Progress O-lite Soup (1 can) - $1.50 Peanut Butter (1 jar) – $1.60 Yogurt (3 cups) - $1.20 Chicken breasts (1 package) - $5.02 Turkey Bacon (1 package) - $2.98 Corn – (2 cans) – $1.58
 * Shopping List**

Total: Grocery List Total: 90.67 Meal for the Week Total: 55.25

=Product Justification=

We chose our products based on the best prices and those that contained the most nutritional value. For example, we chose mixed nuts that were unsalted and carrots that had no preservatives added to them. Our bread was also made with 100% whole grain.