Team+7+Collaboration+Page

Team 7 Collaborate Here Meal Plan
 * __Sunday=__ 2061 calories**
 * **Breakfast= 445 calories**
 * PB&A Oatmeal= 365 calories (single serving)**

1 medium apple (77 calories)—1 serving FRUIT GROUP
Sides (single serving):

1 cup skim milk (80 calories)-- 1 serving MILK GROUP
total cost=$7.24


 * **Lunch= 391 calories**
 * Tuna Bruschetta= 391 calories** **(makes 2 servings)**

4 slices 100% whole wheat bread (440 calories)—2 oz GRAIN GROUP
total cost= $11.44
 * **Snack= 365 calories**
 * Apple Snack= 365 calories (single servings)**

4 cups light microwaved popcorn—kettle corn (100 calories)--2 serving GRAIN GROUP
total cost= $6.68
 * **Dinner= 505 calories**
 * Carrot-Walnut Salad= 200 calories (makes 4 servings)**

½ cup walnuts, toasted (164 calories)-- 1/2 serving MEATS AND BEANS GROUP

 * Chicken with Raspberry Topping= 305 calories (makes 2 servings)**

¼ cup walnuts, toasted (138 calories)-- 1/4 serving MEATS AND BEANS GROUP
total cost= $27.67
 * **Afternoon Snack= 355 calories (one serving)**
 * Rice Cakes with Peanut Butter and Bananas= 355 calories**

1 medium banana (105 calories)—1 serving FRUIT GROUP
total cost= $4.98

¾ cup Honey Nut Chex (120 calories)-- 1 serving GRAIN GROUP ½ cup skim milk (80 calories)-- 1/2 serving MILK GROUP ½ medium banana (105 calories)—1/2 serving FRUIT GROUP total cost= $5.32 1 pouch frozen brown rice (400 calories)--2 servings GRAIN GROUP 1 sirloin or top round steak (355 calories)—3 oz MEAT AND BEANS GROUP 2 tablespoons reduced-sodium soy sauce (20 calories)-- 2 tbsp OILS GROUP 2 tablespoons canola oil (248 calories)-- 2tbsp OILS GROUP 1 bag frozen Asian vegetable mix or stir-fry vegetables (60 calories)-- 1 serving VEGETABLE GROUP 1 tablespoon fresh ginger (19 calories) 2 teaspoons minced garlic (5 calories) ½ cup sliced scallions (16 calories)—1/2 cup MEAT AND BEANS GROUP ½ cup dry-roasted, unsalted peanuts (340 calories)-- 1 serving MEATS AND BEANS GROUP total cost= $25.67 2 ounces organic grilled chicken breast (93 calories)—2 oz MEAT AND BEANS GROUP ½ cup steamed wild rice (83 calories)--1/2 serving GRAIN GROUP tomato mozzarella salad w/ 1 plum tomato sliced (12 calories)--1/4 serving DAIRY AND 1/4 serving VEGETABLE GROUP 1 ounce sliced Polly-O Part-Skim Mozzarella (70 calories)--1 serving DAIRY GROUP 2 fresh basil leaves (0 calories) 1 tablespoon olive oil (119 calories)-- 1 tbsp OIL GROUP 1 tablespoon balsamic vinegar (5 calories)-- 1 tbsp OILS GROUP
 * __Monday=__ 1858 calories**
 * **Breakfast= 305 calories**
 * Cold Cereal= 305 calories (single servings)**
 * **Lunch= 330 calories**
 * Stir-Fried Rice with Asian Vegetables and Beef= 330 calories (makes 4 servings)**
 * **Dinner= 579 calories**
 * Chicken Caprese= 382 calories**

½ cup balsamic vinegar (80 calories)-- 1tbsp OILS GROUP 2 teaspoons honey (128 calories) 1 teaspoon Dijon mustard (5 calories) 2 cloves garlic, minced (10 calories) 1½ teaspoons chopped fresh tarragon (0 calories) 1/8 teaspoon freshly ground black pepper (0 calories) 4 cups torn bitter greens (dandelions) (100 calories)-- 2 servings VEGETABLE GROUP 2 slices turkey bacon, cooked (50 calories)--2 servings MEAT AND BEANS GROUP ½ cup pine nuts, toasted (250 calories)-- 1/2 serving MEATS AND BEANS GROUP total cost= $51.87 1 cup nonfat vanilla yogurt (130 calories)--1 serving MILK GROUP ¼ cup low-fat granola with raisins (84 calories)-- 1/4 serving GRAIN AND FRUIT GROUP 2 strawberries, chopped (11 calories)—1/4 serving FRUIT GROUP ½ small banana, chopped (27 calories)—1/4 serving FRUIT GROUP total cost= $7.47 1 cup skim milk (80 calories)-- 1 serving MILK GROUP 6 oz nonfat plain yogurt (80 calories)-- 1 serving MILK GROUP ¼ semisweet chocolate chips (207 calories)-- 1/4 serving FATS GROUP 1 cup fresh raspberries (64 calories)—1 serving FRUIT GROUP total cost= $9.67
 * Bitter Greens with Hot Vinaigrette Dressing= 197 calories (makes 4 servings)**
 * **Afternoon Snack= 252 calories**
 * Yogurt and Fruit Parfait= 252 calories (single serving)**
 * **Desert= 392 calories**
 * Chocolate-Raspberry Smoothie= 434 calories**

1 cup water (0 calories) pinch of salt (0 calories) 1/3 cup quick oats-- 1/3 serving GRAIN GROUP ¼ cup canned pure pumpkin-- 1/4 serving VEGETABLE GROUP 2 tablespoons pecans, toasted (90 calories)-- 1 serving MEATS AND BEANS GROUP ¼ teaspoon ground cinnamon 2 teaspoons brown sugar 1 cup skim milk (80 calories)-- 1 serving MILK GROUP ½ small banana (45 calories)—1/4 serving FRUIT GROUP total cost= $12.20 2 cups fresh strawberries (108 calories)-- 2 servings FRUIT GROUP ¾ cup white grape juice—1/2 serving FRUIT GROUP ¼ cup orange juice—1/2 serving FRUIT GROUP ¼ teaspoon lemon extract (2 calories)-- 1/4 serving FRUIT GROUP 1/8 teaspoon freshly grated nutmeg (10 calories)-- 1/8 serving MEATS AND BEANS & OILS GROUP 1 cup fat-free vanilla yogurt (130 calories)-- 1 serving MILK GROUP ½ cup slivered almonds, toasted (218 calories)-- 1/2 serving MEATS AND BEANS GROUP
 * __Tuesday=__ 2022 calories**
 * **Breakfast= 397 calories**
 * Pumpkin Spiced Oatmeal= 397 calories (single serving)**
 * Sides:**
 * **Lunch = 577 calories**
 * Chilled Strawberry Soup= 195 calories (makes 4 servings)**

3 ounces organic grilled chicken breast (122 calories)—3 oz MEAT AND BEANS GROUP 2 tablespoons A Perfect Pear Ginger Pear Marinade (30 calories)-- 1/2 serving FRUIT GROUP 4 large romaine lettuce leaves (4 calories)-- 2 servings VEGETABLE GROUP ½ cup fresh snow peas (13 calories)-- 1/2 servings VEGETABLE GROUP ¼ cup hummus (100 calories)--1/8 servings VEGETABLE & 1/8 servings MEATS AND BEANS & 1 tbsp OILS 2 tablespoons pine nuts (113 calories)-- 1/4 serving MEATS AND BEANS GROUP total cost= $33.72 ½ cup cooked wild rice (83 calories)-- 1/2 serving GRAIN GROUP 2/3 cup Cascadian Farm Organic Edamame (120 calories)-- 2/3 serving MEAT AND BEANS GROUP 1 cup Cascadian Farm Organic Chinese Stir-Fry vegetables (25 calories)-- 1 serving VEGETABLE GROUP 1 tablespoon Annie’s Naturals Goddess Dressing (65 calories)--1 tbsp OILS GROUP 2 tablespoons cashews (100 calories)-- 1/8 serving MEATS AND BEANS GROUP
 * Chicken Lettuce Wraps= 382 (single serving)**
 * **Dinner= 683 calories**
 * Edamame Wild Rice Salad= 393 calories (single serving)**

1 cup cooked, chopped chicken breast—1 cup MEAT AND BEANS GROUP 1 cup low-sodium diced tomatoes flavored with garlic and onion--1 serving VEGETABLE GROUP 2/3 cup no-salt-added canned white beans-- 1/2 serving MEAT AND BEANS GROUP 2 teaspoons balsamic vinegar-- 2 tbsp OILS GROUP ¼ cup slivered almonds (218 calories)-- 1/4 serving MEATS AND BEANS GROUP total cost= $40.91 PB&A Muffin= 365 calories (single servings) 1 100% whole wheat english muffin (100 calories)-- 1 serving GRAIN GROUP 2 tablespoons peanut butter (190 calories)-- 1/2 serving MEAT AND BEANS & 1 tbsp OILS GROUP 1 medium apple (77 calories)- 1 serving FRUIT GROUP total cost= $5.99
 * Tuscan Chicken with Beans= 290 calories (makes 2 servings)**
 * **Afternoon Snack= 365 calories**

1 slice Cinnamon Raisin Sprouted Bread (80 calories)--1 serving GRAIN GROUP 2 tablespoons almond butter (202 calories)-- 2 tbsp DAIRY GROUP 1 cup skim milk (80 calories)-- 1 serving MILK GROUP ½ cup 100% orange juice (55 calories)—1/2 serving FRUIT GROUP total cost= $12.71 1 tablespoon freshly squeezed lemon juice (about 1 lemon)--1 tbsp FRUIT GROUP 2 teaspoons whit wine vinegar, salt and ground black pepper(12 calories)--2 tbsp OILS GROUP ¼ cup extra virgin olive oil--1 tbsp OILS GROUP 5 ounces baby spinach leaves (120 calories)--2 servings VEGETABLE GROUP 4 medium radishes-- 2 servings VEGETABLE GROUP ½ cup walnut halves (136 calories)-- 1/3 serving MEATS AND BEANS GROUP
 * __Wednesday=__ 1929 calories**
 * **Breakfast= 420 calories**
 * Raisin Almond Toast= 420 calories (single serving)**
 * **Lunch= 625 calories**
 * Spinach Salad with Radishes and Walnuts= 224 calories (makes 4 servings)**

1 Thomas’ Multigrain Pita (140 calories)-- 1 serving GRAIN GROUP 3 ounces chunk light tuna in water (99 calories)—3 oz MEAT AND BEANS GROUP 2 diced sun-dried tomatoes jarred in extra olive oil (20 calories)-- 1/2 serving VEGETABLE GROUP 2 tablespoons chopped walnuts (82 calories)-- 1/4 serving MEATS AND BEANS GROUP 2 tablespoons crumbled feta cheese (60 calories)-- 2 tbsp DAIRY GROUP total cost=$24.09 7 ounces boneless, skinless cooked chicken breast –7 oz MEAT AND BEANS GROUP 2 tablespoons reduced-fat sour cream--1/4 serving DAIRY GROUP 4 teaspoons honey mustard ¼ cup pecans, toasted--1/4 serving MEATS AND BEANS GROUP
 * Tuna Pita= 401 calories (single serving)**
 * **Dinner= 502 calories**
 * Chicken with Honey Mustard and Pecan Topping= 307 calories (makes 2 servings)**

2 cups fresh strawberries—1 serving FRUIT GROUP ¾ cup white grape juice—1/2 serving FRUIT GROUP ¼ cup orange juice—1/2 serving FRUIT GROUP ¼ teaspoon lemon extract 1/8 teaspoon freshly grated nutmeg 1 cup fat-free vanilla yogurt--1 serving MILK GROUP ½ cup slivered almonds, toasted-- 1/2 serving MEAT AND BEANS GROUP total cost= $27.32 2 low-fat string cheese (160 calories)-- 1/2 serving DAIRY GROUP 1 cup pineapple fruit cup—in juice (59 calories)—1/2 serving FRUIT GROUP 1 cup baby carrots (53 calories)--1 serving VEGETABLE GROUP 2 tablespoons peanuts (110 calories)--1/4 serving MEATS AND BEANS GROUPS total cost= $8.47
 * Chilled Strawberry Soup= 195 calories (makes 4 servings)**
 * **Afternoon Snack= 382 calories**
 * Grab & Go= 382 calories (single serving)**

1 packet plain instant oatmeal, cooked (100 calories)-- 1 serving GRAIN GROUP 1 ½ cups blueberries (126 calories)—1.5 servings FRUIT GROUP 2 tablespoons almonds (109 calories)-- 1/4 serving MEATS AND BEANS GROUP 1 cup skim milk (80 calories)--1 serving MILK GROUP 1 medium banana (105 calories)—1 serving FRUIT GROUP total cost= $8.73 2 cups organic mixed baby greens (18 calories)-- 1 serving VEGETABLE GROUP 2 tablespoons balsamic vinegar (10 calories)-- 2 tbsp OIL GROUP 1 tablespoon extra virgin olive oil (119 calories)-- 1 tbsp OIL GROUP 3 ounces organic grilled chicken breast (122 calories)—3 oz MEAT AND BEANS GROUP ½ cup broccoli florets (20 calories)-- 1/2 serving VEGETABLE GROUP ¾ cup shredded carrots (38 calories)-- 3/4 serving VEGETABLE GROUP ¼ cup sliced red onion (23 calories)--1/4 serving VEGETABLE GROUP ¾ cup Cascadian Farm Organic Sweet Corn (90 calories)-- 3/4 serving VEGETABLE GROUP freshly ground black pepper (0 calories) total cost= $29.24 2 cups cooked chicken breast (130 calories)— 1 oz MEAT AND BEANS GROUP 1 can low-sodium black beans (360 calories)-- 1 serving MEAT AND BEANS GROUP 1 can no-salt-added diced tomatoes (with juice) (100 calories)-- 1 serving VEGETABLE GROUP 1 tablespoon chili powder (18 calories) 1 cup chopped Hass avocado (250 calories) ¼ cup fat-free sour cream (85 calories)
 * __Thursday=__ 1848 calories**
 * **Breakfast= 523 calories**
 * Blueberry-Almond Oatmeal= 418 calories (single serving)**
 * Side:**
 * **Lunch= 440 calories**
 * Grilled Chicken Salad= 440 calories**
 * **Dinner = 530 calories**
 * Zesty Chicken Fiesta= 298 calories (makes 4 servings)**

8 medium carrots (200 calories)--2 servings VEGETABLE GROUP 2 tablespoons extra virgin olive oil (238 calories)-- 2 tbsp OILS GROUP 1 tablespoon balsamic vinegar (5 calories)-- 1tbsp OILS GROUP ½ teaspoon salt ¼ teaspoon freshly ground black pepper total cost= $28.89 7 mini or 1 regular caramel rice cake (50- 60 calories)-- 1 serving GRAIN GROUP 2 tablespoons of natural peanut butter (190 calories)--1/8 serving MEAT AND BEANS & 1 tbsp OILS GROUP 1 medium banana (105 calories)—1 serving FRUIT GROUP total cost= $4.98
 * Balsamic Roasted Carrots= 232 calories (makes 2 servings)**
 * **Afternoon Snack= 355 calories**
 * Rice Cakes with Peanut Butter and Bananas= 355 calories (single serving)**

1 cup canned pineapple (118 calories)—1/2 serving FRUIT GROUP (Dole) 1 cup nonfat cottage cheese (162 calories)-- 1 serving MILK GROUP (Jewel Brand) 2 tablespoons hazelnuts (110 calories)--1/8 serving MEAT AND BEANS GROUP total cost= $8.73
 * __Friday=__ 1993 calories**
 * **Breakfast= 390 calories**
 * Pineapple Sundae= 390 calories (single serving)**
 * **Lunch= 305 calories**

1 bag Lay's Baked BBQ chips (140 calories)-- 1 serving GRAIN GROUP
total cost= $4.79

2 cups organic mixed baby greens (18 calories)—1 serving VEGETABLE GROUP (Dole) 2 tablespoons Newman’s Own Lighten Up Low Fat Sesame Ginger Dressing (35 calories)—2 tbsp OILS 4 oz grilled wild Alaskan salmon (206 calories)—2 servings MEAT AND BEANS GROUP 2 tablespoon cashews (100 calories)—2 tbsp MEATS AND BEANS GROUP (Jewel Brand) 1 medium orange (69 calories)—1 serving FRUIT GROUP total cost=$29.32 ½ cup cottage cheese (81 calories)—1/2 serving MILK GROUP 1 cup chopped red pepper (28 calories)—1 serving VEGETABLE GROUP 1 teaspoon salt-free Iltalian seasoning (0 calories) 10 sliced large black olives (50 calories)—1/4 serving VEGETABLE GROUP 6 Ryvita dark rye crispbread crackers (240 calories)—2 servings GRAIN GROUP total cost=$12.99
 * **Dinner= 428 calories**
 * Wild Salmon Cashew Salad= 428 calories**
 * **Afternoon Snack= 399 calories**
 * Cheese & Crackers= 399 calories (single serving)**

__**Saturday=**__ **1889 calories** 6 ounces Stonyfield Farm fat-free French vanilla yogurt (130 calories)—1 serving MILK GROUP 1 teaspoon apple pie spice (0 calories) (Stash Tea) 1 medium apple chopped (77 calories)—1 serving FRUIT GROUP (Gala) 2 tablespoons cashew butter (190 calories)—1/4 servings DAIRY GROUP total cost= $16.96 1 Thomas’ Multigrain Pita (140 calories)—1 serving GRAIN GROUP 2 wedges Laughing Cow Swiss Original (70 calories)—1 serving DAIRY GROUP ¼ cup chopped celery (5 calories)—1/4 serving VEGETABLE GROUP 1 medium apple (77 calories)—1 serving FRUIT GROUP 2 tablespoons walnuts (82 calories)—1/8 serving MEAT AND BEANS GROUP 3 large romaine lettuce leaves (3 calories)—1 serving VEGETABLE GROUP
 * **Breakfast= 397 calories**
 * Apple Pie Smoothie (single serving)**
 * **Lunch= 506 calories**
 * Waldorf Pita= 377 calories (single serving)**

½ medium banana (53 calories)—1/2 serving FRUIT GROUP ½ cup strawberries (27 calories)—1/2 serving FRUIT GROUP ½ cup diced watermelon (23 calories)—1/2 servingFRUIT GROUP ¼ medium pear (26 calories)—1/2 serving FRUIT GROUP total cost= $25.39 ½ teaspoon olive oil (30 calories)—1/8 tbsp OILS GROUP 8 ounces frozen stir-fry bell pepper strips (50 calories)—4 servings VEGETABLE GROUP 1/3 cup apricot jam (148 calories)—1/4 serving FRUIT & 1 tbsp OILS GROUP 2 teaspoons red wine vinegar—1 tbsp OILS GROUP 1 cup cooked, peeled, and deveined shrimp (60 calories)—1/2 serving MEAT AND BEANS GROUP ¼ cup unsalted, dry-roasted peanuts (200 calories)—1/4 serving MEATS AND BEANS GROUP
 * Fruit Cup= 129 calories**
 * **Dinner= 565 calories**
 * Sweet-and-Sour Shrimp= 365 calories (makes 2 servings)**

1/3 cup golden raisins (130 calories)—1/3 serving FRUIT GROUP 2 tablespoons rice wine vinegar—2 tbsp OILS GROUP 1 tablespoon canola oil (124 calories)—1 tbsp OILS GROUP 2 teaspoons freshly squeezed lemon juice (about 1 lemon) (6 calories)—1/4 serving FRUIT GROUP 1 teaspoon honey (32 calories) 1/8 teaspoon salt (0 calories) 4 large carrots (400 calories)—2 serving VEGETABLE GROUP ½ cup walnuts, toasted (164 calories)—1.5 oz MEATS AND BEANS GROUP total cost= $44.50 ½ cup hummus (200 calories)—1/4 serving VEGETABLE & 1 tbsp OILS GROUP 2 tablespoons pine nuts (113 calories)—1 oz MEAT AND BEANS GROUP 1 cup red pepper slices (28 calories)—1 serving VEGETABLE GROUP 2 Ryvita dark rye crispbread crackers (80 calories)—1 serving GRAIN GROUP total cost= $11.48
 * Carrot-Walnut Salad= 200 calories (makes 4 servings)**
 * **Afternoon Snack= 421 calories**
 * Hummus Dip= 421 calories (single serving)****

TOTAL COST FOR WEEK= $475.49

Weekly Meal Plan Price Sunday


 * ======Sunday Breakfast====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ======2 tablespoons natural peanut butter====== || ======Skippy Natural Peanut $3.50====== ||
 * ======1 packet plain instant oatmeal====== || ======Quaker Instant Oatmeal $1.50====== ||
 * ======1 medium apple====== || ======Gala Apple $.99====== ||
 * ======1 cup skim milk====== || ======Kroger Brand $1.25====== ||


 * ======Sunday Lunch====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ====== Reduced-Sodium Water Packed Tuna (6oz) ====== || ====== Starkist $.47 ====== ||
 * ====== No-Salt Added, Diced Tomatoes ====== || ====== Ortega $1.99 ====== ||
 * ====== Reduced Fat, Feta Cheese ====== || ====== Applegate Farms $5.49 ====== ||
 * ====== Lemon Juice ====== || ====== ReaLemon $1.99 ====== ||
 * ====== 100 % Whole Wheat Bread ====== || ====== Brownberry $1.50 ====== ||


 * ======Sunday Dinner====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ======Raisins====== || ======SunMaid $2.99====== ||
 * ======Canola Oil====== || ======Wesson $3.50====== ||
 * ======Lemon Juice====== || ======ReaLemon $1.99====== ||
 * ======Honey====== || ======Great Value $3.49====== ||
 * ======Salt====== || ======Morton’s Salt $2.99====== ||
 * ======Carrots====== || ======Great Value $.99====== ||
 * ======Walnuts====== || ======Great Value $2.30====== ||
 * ======Boneless Skinless Chicken Breasts====== || ======Great Value 5.00====== ||
 * ======Fresh Raspberries====== || ======Mott’s Natural Style $3.00====== ||
 * ======Low-Fat Raspberry Vinaigrette====== || ======Great Value $1.42====== ||


 * ======Sunday Snack====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ======Caramel Rice Cakes====== || ======Quaker $.99====== ||
 * ======Natural Peanut Butter====== || ======Skippy $3.50====== ||
 * ======Bananas====== || ======Dole $.49====== ||


 * ======Monday Breakfast====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ======Honey Nut Chex====== || ======Chex $3.49====== ||
 * ======Skim Milk====== || ======Kroger $1.25====== ||
 * ======Bananas====== || ======Dole $.49====== ||


 * ======Monday Lunch====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ======Frozen Brown Rice====== || ======Trader Joe’s $5.24====== ||
 * ======Sirloin Steak====== || ======Great Value $2.99====== ||
 * ======Reduced Sodium Soy Sauce====== || ======Kikkoman $3.99====== ||
 * ======Canola Oil====== || ======Wesson $3.50====== ||
 * ======Frozen Stir Fry Vegetables====== || ======Green Giant $2.99====== ||
 * ======Ginger====== || ======Larabar $.99====== ||
 * ======Minced Garlic====== || ======Great Value $2.99====== ||
 * ======Scallions====== || ======$.99====== ||
 * ======Dry Roasted, Unsalted Peanuts====== || ======Great Value $1.99====== ||


 * ======Monday Dinner====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ======Organic Grilled Chicken Breast====== || ======Perdue $5.00====== ||
 * ======Wild Rice====== || ======Great Value $1.99====== ||
 * ======Mozzarella====== || ======Poly-O $2.99====== ||
 * ======Basil Leaves====== || ======McCormick $1.99====== ||
 * ======Olive Oil====== || ======Bertolli $4.99====== ||
 * ======Balsamic Vinegar====== || ======Bionsa $10.49====== ||
 * ======Honey====== || ======Great Value $3.49====== ||
 * ======Dijon Mustard====== || ======Great Value $2.49====== ||
 * ======Minced Garlic====== || ======Great Value $1.99====== ||
 * ======Fresh Tarragon====== || ======Wild Farms $3.99====== ||
 * ======Black Pepper====== || ======Great Value $.99====== ||
 * ======Torn Bitter Greens====== || ======Wild Farms $2.99====== ||
 * ======Turkey Bacon====== || ======Great Value $3.49====== ||
 * ======Pine Nuts====== || ======Diamond Nuts $4.99====== ||


 * ======Monday Afternoon Snack====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ======Nonfat Vanilla Yogurt====== || ======Great Value $1.50====== ||
 * ======Granola====== || ======Great Value $3.49====== ||
 * ======Strawberries====== || ======Dole $1.99====== ||
 * ======Bananas====== || ======Dole $.49====== ||


 * ======Monday Dessert====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ======Skim Milk====== || ======Kroger $1.25====== ||
 * ======Nonfat Plain Yogurt====== || ======Great Value $1.50====== ||
 * ======Semi-Sweet Chocolate Chips====== || ======Nestle $2.48====== ||
 * ======Fresh Raspberries====== || ======Mott’s Natural Style $3.00====== ||


 * ======Tuesday Breakfast====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ======Salt====== || ======Morton’s $2.99====== ||
 * ======Quick Oats====== || ======Quaker $2.99====== ||
 * ======Canned Pure Pumpkin====== || ======Libby’s $1.99====== ||
 * ======Ground Cinnamon====== || ======Great Value $.99====== ||
 * ======Brown Sugar====== || ======Great Value $1.50====== ||
 * ======Skim Milk====== || ======Kroger $1.25====== ||
 * ======Banana====== || ======Dole $.49====== ||


 * ======Tuesday Lunch====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ======Fresh Strawberries====== || ======Dole $1.99====== ||
 * ======White Grape Juice====== || ======Old Orchard $2.99====== ||
 * ======Orange Juice====== || ======Great Value $1.42====== ||
 * ======Lemon====== || ======Dole $.99====== ||
 * ======Nutmeg====== || ======McCormick’s $1.99====== ||
 * ======Fat-Free Vanilla Yogurt====== || ======Great Value $1.99====== ||
 * ======Organic Grilled Chicken====== || ======Perdue $5.00====== ||
 * ======Ginger Pear Marinade====== || ======A Perfect Pear $4.99====== ||
 * ======Romaine Lettuce Leaves====== || ======Dole $2.99====== ||
 * ======Snow Peas====== || ======Kosher $1.99====== ||
 * ======Hummus====== || ======Athens $2.39====== ||
 * ======Pine Nuts====== || ======Diamond Nuts $4.99====== ||


 * ======Tuesday Dinner====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ======Wild Rice====== || ======Uncle Ben’s $1.99====== ||
 * ======Edamame====== || ======Cascadian Farm Organic $3.99====== ||
 * ======Stir-Fry Vegetables====== || ======Green Giant $2.99====== ||
 * ======Goddess Dressing====== || ======Annie’s Naturals $3.99====== ||
 * ======Cashews====== || ======Great Value $3.99====== ||
 * ======Chicken Breasts====== || ======Great Value $5.00====== ||
 * ======Low-Sodium Diced Tomatoes====== || ======Ortega $1.99====== ||
 * ======No-Salt Added Canned White Beans====== || ======Camellia $2.99====== ||
 * ======Balsamic Vinegar====== || ======Bionsa $10.49====== ||
 * ======Slivered Almonds====== || ======Great Value $3.49====== ||


 * ======Tuesday Afternoon Snack====== ||
 * ======Ingredients====== || ======Prices====== ||
 * ======100% Whole Wheat English Muffin====== || ======Great Value $1.50====== ||
 * ======Natural Peanut Butter====== || ======Skippy 3.50====== ||
 * ======Apple====== || ======Gala $.99====== ||


 * ====== Wednesday Breakfast ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Cinnamon Raisin Bread ====== || ====== Brownberry $2.99 ====== ||
 * ====== Almond Butter ====== || ====== Justin’s Natural $6.99 ====== ||
 * ====== Skim Milk ====== || ====== Kroger $1.25 ====== ||
 * ====== Orange Juice ====== || ====== Great Value $1.48 ====== ||


 * ====== Wednesday Lunch ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Lemon Juice ====== || ====== ReaLemon $1.99 ====== ||
 * ====== White Wine Vinegar ====== || ====== Heinz $3.99 ====== ||
 * ====== Baby Spinach Leaves ====== || ====== Green Giant $2.99 ====== ||
 * ====== Radishes ====== || ====== $1.19 ====== ||
 * ====== Multigrain Pita ====== || ====== Thomas $1.99 ====== ||
 * ====== Light Tuna ====== || ====== Starkist $.47 ====== ||
 * ====== Sun-Dried Tomatoes ====== || ====== Ortega $1.99 ====== ||
 * ====== Walnuts ====== || ====== Great Value $3.99 ====== ||
 * ====== Feta Cheese ====== || ====== Applegate Farms $5.49 ====== ||


 * ====== Wednesday Dinner ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Boneless Skinless Chicken Breast ====== || ====== Great Value $5.00 ====== ||
 * ====== Reduced Fat-Sour Cream ====== || ====== Great Value $.88 ====== ||
 * ====== Honey Mustard ====== || ====== Great Value $1.50 ====== ||
 * ====== Pecans ====== || ====== Great Value $4.99 ====== ||
 * ====== Fresh Strawberries ====== || ====== Dole $1.99 ====== ||
 * ====== White Grape Juice ====== || ====== Old Orchards $2.99 ====== ||
 * ====== Orange Juice ====== || ====== Great Value $1.50 ====== ||
 * ====== Lemon Extract ====== || ====== ReaLemon $1.99 ====== ||
 * ====== Nutmeg ====== || ====== McCormick $1.99 ====== ||
 * ====== Fat-Free Vanilla Yogurt ====== || ====== Great Value $1.50 ====== ||
 * ====== Slivered Almonds ====== || ====== Great Value $2.99 ====== ||


 * ====== Wednesday Snack ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== String Cheese ====== || ====== Great Value $2.50 ====== ||
 * ====== Pineapple Fruit Cup ====== || ====== Dole $2.99 ====== ||
 * ====== Baby Carrots ====== || ====== Great Value $.99 ====== ||
 * ====== Peanuts ====== || ====== Great Value $1.99 ====== ||


 * ====== Thursday Breakfast ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Plain, Instant Oatmeal ====== || ====== Quaker $1.50 ====== ||
 * ====== Blueberries ====== || ====== Dole $2.99 ====== ||
 * ====== Almonds ====== || ====== Great Value $2.99 ====== ||
 * ====== Skim Milk ====== || ====== Kroger $1.25 ====== ||


 * ====== Thursday Lunch ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Mixed Baby Greens ====== || ====== Green Giant $2.99 ====== ||
 * ====== Balsamic Vinegar ====== || ====== Bionsa $10.49 ====== ||
 * ====== Extra Virgin Olive Oil ====== || ====== Bertolli $6.99 ====== ||
 * ====== Organic Grilled Chicken Breast ====== || ====== Perdue $5.00 ====== ||
 * ====== Broccoli Floretts ====== || ====== $1.29 ====== ||
 * ====== Shredded Carrots ====== || ====== Great Value $.99 ====== ||
 * ====== Red Onion ====== || ====== $.99 ====== ||
 * ====== Sweet Corn ====== || ====== $.50 per ear ====== ||


 * ====== Thursday Dinner ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Boneless Skinless Chicken Breasts ====== || ====== Great Value $5.00 ====== ||
 * ====== Low-Sodium Black Beans ====== || ====== Progresso $1.29 ====== ||
 * ====== No-Salt-Added Diced Tomatoes ====== || ====== Ortega $1.99 ====== ||
 * ====== Chili Powder ====== || ====== McCormick $2.99 ====== ||
 * ====== Avocado ====== || ====== Hass $1.59 ====== ||
 * ====== Fat-Free Sour Cream ====== || ====== Great Value $.88 ====== ||
 * ====== Carrots ====== || ====== Great Value $.99 ====== ||
 * ====== Extra Virgin Olive Oil ====== || ====== Bertolli $6.99 ====== ||
 * ====== Balsamic Vinegar ====== || ======Alessi $3.19====== ||
 * ====== Salt ====== || ====== Morton’s 1.99 ====== ||
 * ====== Freshly Ground Pepper ====== || ====== Great Value $1.99 ====== ||


 * ====== Thursday Snack ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Caramel Rice Cakes ====== || ====== Quaker $.99 ====== ||
 * ====== Natural Peanut Butter ====== || ====== Skippy $3.50 ====== ||
 * ====== Bananas ====== || ====== Dole $.49/lb ====== ||


 * ====== Friday Breakfast ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Canned Pineappe ====== || ======Dole $1.56====== ||
 * ====== Nonfat Cottage Cheese ====== || ======Jewel $2.37====== ||
 * ====== Hazelnuts ====== || ======Whole Foods $4.87====== ||


 * ====== Friday Lunch ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Subway Grilled Chicken Breast ====== || ====== $3.50 ====== ||
 * ====== Baked Lays BBQ Chips ====== || ====== $1.29 ====== ||


 * ====== Friday Dinner ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Mixed Baby Greens ====== || ======Dole $3.87====== ||
 * ====== Ginger Dressing ====== || ======Maple Grove Farms $3.32====== ||
 * ====== Salmon ====== || ======Wild Planet $4.55====== ||
 * ====== Cashews ====== || ======Yummuts Dry Roasted $4.96====== ||
 * ====== Orange ====== || ======$1.32====== ||


 * ====== Friday Afternoon Snack ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Cottage Cheese ====== || ======Jewel $2.37====== ||
 * ====== Red Pepper ====== || ======$1.02====== ||
 * ====== Italian Seasoning ====== || ======Simply Organic $4.65====== ||
 * ====== Black Olives ====== || ======Mediterranean Organic Black Olives $4.93====== ||
 * ====== Dark Rye Crispbread Crackers ====== || ======Ryvita $5.38====== ||


 * ====== Saturday Breakfast ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== French Vanilla Yogurt ====== || ====== Stonyfield $2.99 ====== ||
 * ====== Apple Pie Spice ====== || ====== McCormick $2.99 ====== ||
 * ====== Apple ====== || ====== Gala $.99 ====== ||
 * ====== Cashew Butter ====== || ======Woodstock farms 9.99====== ||


 * ====== Saturday Lunch ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Multigrain Pita ====== || ====== Thomas $1.99 ====== ||
 * ====== Swiss Wedges ====== || ====== Laughing Cow $3.99 ====== ||
 * ====== Celery ====== || ======$.99====== ||
 * ====== Apple ====== || ======Gala $.99====== ||
 * ====== Walnuts ====== || ======Great Value $3.99====== ||
 * ====== Romaine Lettuce Leaves ====== || ======Dole $2.99====== ||
 * ====== Banana ====== || ======Dole $.49====== ||
 * ====== Strawberry ====== || ======Dole $1.99====== ||
 * ====== Watermelon ====== || ======4.99====== ||
 * ====== Pear ====== || ======$.99====== ||


 * ====== Saturday Dinner ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Olive Oil ====== || ======Bertollli $6.99====== ||
 * ====== Bell Pepper Strips ====== || ======$.99====== ||
 * ====== Apricot Jam ====== || ======Great Value======

$1.99
||
 * ====== Red Wine Vinegar ====== || ======Holland House $2.46====== ||
 * ====== Shrimp ====== || ======Wild Planet $4.93====== ||
 * ====== Dry Roasted Peanuts ====== || ======Great Value $1.99====== ||
 * ====== Golden Raisins ====== || ======Dole $2.99====== ||
 * ====== Rice Wine Vinegar ====== || ======Nakano $2.49====== ||
 * ====== Canola Oil ====== || ======Colavita $3.32====== ||
 * ====== Lemon Juice ====== || ======Lakewood $4.08====== ||
 * ====== Honey ====== || ======Billy Bee $4.79====== ||
 * ====== Salt ====== || ======Morton $1.79====== ||
 * ====== Carrots ====== || ======$1.12====== ||
 * ====== Walnuts ====== || ======Diamond Shelled $4.57====== ||

Some of the brands we choose were because they were the cheapest and some of the brands were because that is the only brand that we could find at the store. Another thing that decided what brand we bought was because it was a brand that we have grown up with since we were little kids.
 * ====== Saturday Afternoon Snack ====== ||
 * ====== Ingredients ====== || ====== Prices ====== ||
 * ====== Hummus ====== || ======Wild Garden $3.49====== ||
 * ====== Pine Nuts ====== || ======Badia $1.59====== ||
 * ====== Red Pepper ====== || ======$1.02====== ||
 * ====== Rye Crispbread Crackers ====== || ======Ryvita $5.38====== ||