Fast+Food+Survey

For this Chapter 7 discussion area, you are to each go to a **//different//** fast food restaurant. You need to locate the nutritional information for the items at that restaurant, and from that information, come up with a "healthy" meal and a "not healthy" meal option. Write your name below, indicate which restaurant you will research, and list the two meal options. Your "healthy" meal must meet the DGA recommendations.


 * McDonalds -

Healthy Meal:** Caesar Salad with Grilled Chicken Newman's Own® Low Fat Balsamic Vinaigrette Dressing, 1 package Fruit 'n Yogurt Parfait Medium Iced Tea = 420 calories

Double Cheesburger Small French Fry Medium Coke = 880 calories
 * Unhealthy Meal:**

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-- Maggie Krick


 * Taco Bell -**

30 oz Dr. Pepper - 375 calories Volcano Nachos - 1000 calories = 1,375 calories
 * Unhealthy Meal:**

Large Diet Coke - 0 calories 2 Fresco Grilled Steak Soft Tacos - 320 calories Cinnamon Twists- 170 calories = 490 calories
 * Healthy Meal**

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Michelle Henderson

Steak and Shake-
Wisconsin Buttery Burger- 760 calories Fries- 440 calories Regular Chocolate Milk Shake- 710 calories total= 1910 calories
 * Unhealthy Meal**:

Grilled Chicken Salad- 330 calories Cottage Cheese w/ Pineapple Ring- 150 calories 22 fl oz. of Diet Coke- 0 calories total= 480 calories
 * Healthy Mea**l:

http://www.steaknshake.com/menu/menu.asp

Jessica Roche


 * Arbys-**

Regular Beef n' Cheddar Burger- 430 calories Curly Fries- 250 calories Regular Chocolate Swirl Shake- 630 calories Total=1610
 * Unhealthy Meal:**

Chopped Farmhouse Chicken Salad Grilled- 260 calories Applesauce- 90 calories A medium Diet Mountain Dew- 0 calories Total= 350 calories
 * Healthy Meal:**

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Chrissy Burton


 * Qdoba

Healthy Meal** Grilled Veggie Burrito Grilled Vegetables, Salsa Verde= 315 calories

Ancho Chile BBQ Burrito Ground Beef, Extra meat, Flour Tortilla, Sour Cream, Cheese, Guacamole, Roasted Chile Corn, Salsa Verde = 1,245 calories
 * Unhealthy Meal**

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Adam Adrian


 * Wendy's**

Healthy Meal: -Ultimate Chicken Grill 350 Calories -Side Salad 130 Calories -Medium Diet Drink 0 Calories -Total 480 Calories

Unhealthy Meal: -Baconator Triple 1330 Calories -Large Fry 540 Calories -Medium Chocolate Frosty 410 Calories -Total 2280 Calories

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Emily Boresi


 * Subway

Unhealthy Meal**

6" Chicken and Bacon Ranch toasted Sub=570 calories 2 chocolate chip cookies=420 calories 20oz sierra mist=250 calories -Total calories=1240 calories


 * Healthy Meal**

6" Turkey Breast sub toasted=280 calories 1-package of apple slices=35 calories small Diet Pepsi=0 calories Total Calories=315 Calories

http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=soup

~Nadine Ayers~


 * Cosi Restaurant**


 * Healthy Meal**

TBM (Tomato, Basil, Mozzarella) Sandwich on rustic = 272 calories Carrots = 15 calories Medium Iced Tea = 22 calories Total Calories = 309


 * Unhealthy Meal**

Tuna Melt on rustic = 874 calories Kettle Cooked Chips = 150 calories 20 oz Coca Cola = 240 calories

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Kaila Guske