Team+1+Collaboration+Page

(Adam Adrian, Brandon Taylor, Jimmy Ridenour, Maggie Krick, Marissa (Witzig) Hill)
 * __TEAM 1:__** I eat whatever I want. No particular likes or dislikes.

1.5 cup Bran Flakes (216 cal.) - 1.5 servings Grain 3/4 cup Skim Milk (62 cal.) - 3/4 serving Milk 8 oz. Orange Juice (105 cal.) - 1 serving Fruit 1 medium Banana (105 cal.) - 1 serving Fruit
 * __ SUNDAY __** Calories - 2008
 * Breakfast -** Cold Cereal

2 slices Whole Wheat Bread (138 cal.) - 2 servings Grain 2 oz. Lean Ham Lunch Meat (73 cal.) - 2 servings Meat & Beans 1 slice Cheddar Cheese (114 cal.) - 1 serving Milk 12 oz. Vegetable Juice (65 cal.) - 1.5 servings Vegetables 1/2 cup Carrots (25 cal.) - 1/2 serving Vegetables 1 oz. Pretzels (107 cal.) - 1 serving Grains
 * Lunch -** Ham Sandwich

3 oz. Baked Chicken Breast (141 cal.) - 3 servings Meat and Beans 1 slice Whole Wheat Bread (69 cal.) - 1 serving Grains 1 cup cooked whole wheat noodles (172 cal.) - 1 serving Grains 1 TB Low-Fat Margarine (17 cal.) - 3 tsp serving Oils 1/2 cup cooked canned corn (88 cal.) - 1/2 serving Vegetables
 * Dinner -** Baked Chicken

1/4 cup Trail Mix (nuts, seeds, fruit) (176 cal.) - 1.5 servings Meat & Beans and 1/4 serving Fruit 2 slice Cheddar Cheese (228 cal.) - 2 servings Milk 1 oz. Pretzels (107 cal.) - 1 serving Grains
 * Snack**

1 cup bran flakes (144 cal.) - 1 serving Grains 1 cup fat-free milk (83 cal.) - 1 serving Milk 1 medium banana (105 cal.) - 1 serving Fruit 1 slice whole wheat toast (69 cal.) - 1 serving Grains 1 tsp soft margarine (6 cal.) - 1 tsp Oils 1 cup orange juice (105 cal.) - 1 serving Fruit
 * __MONDAY__ ** Calories - 1963
 * Breakfast -** Cold cereal

2 slices whole wheat bread (138 cal.) - 2 servings Grains 3 ounces tuna salad (w/ mayo, celery) (287 cal.) - 3oz. serving Meat & Beans, 1/4 serving Vegetable, 2 tsp Oils 1/4 cup shredded romaine lettuce (2 cal.) - 1/4 serving Vegetables 2 slices tomato (7 cal.) - 1/4 serving Vegetables 1 medium pear (96 cal.) - 1 serving Fruit 1 cup fat-free milk (83 cal.) - 1 serving Milk
 * Lunch -** Tuna fish sandwich

3 ounces boneless skinless chicken breast (128 cal.) - 3oz. serving Meat & Beans 1 large baked sweetpotato (160 cal.) - 1 serving Vegetables 1/2 cup cooked canned corn (88 cal.) - 1/2 serving Vegetables 1 tsp soft magarine (6 cal.) - 1 tsp Oils 1 ounce whole wheat dinner roll (82 cal.) - 1 serving Grains 1 tsp soft margarine (6cal.) 1 tsp Oils 1 cup romaine lettuce (8 cal.) - 1/2 cup Vegetables 1 TB Italian dressing (43 cal.) - 1 tsp Oils
 * Dinner -** Roasted chicken breast


 * Snacks** 1/4 cup dried apricots (86 cal.) 1 cup low-fat fruited yogurt (232 cal.)

1 whole wheat bagel (277 cal.) - 4 servings Grains 1 tbsp margarine (17 cal.) - 1 tsp Oils 1 banana (105 cal.) - 1 serving Fruit 8 oz. skim milk (83 cal.) - 1 serving Milk
 * __ TUESDAY __** Calories - 2007
 * Breakfast -** Bagel

2 slices whole wheat bread (138 cal.) - 2 servings Grains 2 oz. sliced lean ham (73 cal.) - 2 oz. servings Meat & Beans 1/2 cup carrots (25 cal.) - 1/2 serving Vegetables 1 apple (72 cal.) - 1 serving Fruit 1 tbsp. margarine (17 cal.) - 1 tsp Oils 8 oz. orange juice (105 cal.) - 1 serving Fruit
 * Lunch -** Ham Sandwich

1 small dinner roll (82 cal.) - 1 serving Grains 1/3 cup brown rice (71 cal.) - 1 serving Grains 3 oz. baked chicken (141 cal.) - 3 oz. serving Meat & Beans ½ cup cooked broccoli (17 cal.) - 1/2 serving Vegetables 1 tsp. margarine (6 cal.) - 1 tsp Oils 1 large orange (86 cal.) - 1 serving Fruit
 * Dinner -** Baked Chicken

12 oz. Orange Juice (158 cal.) - 1.5 servings Fruit 6 oz. low-fat fruit yogurt (174 cal.) - 3/4 serving Milk 3 cups popcorn (220 cal.) - 1 serving Grains 8 oz. sugar free hot chocolate (made with skim milk) (140 cal.) - 1 serving Milk
 * Snack**

**__WEDNESDAY__** Calories - 1985 1 cup bran flakes cereal (144 cal.) - 1 serving Grains 1 slice whole wheat toast (69 cal.) - 1 serving Grains 1 tsp. margarine (6 cal.) - 1 tsp Oils 1 cup raspberries (64 cal.) - 1 serving Fruit 8 oz. skim milk (83 cal.) - 1 serving Milk
 * Breakfast -** Cold Cereal

2 slices whole wheat bread (138 cal.) - 2 servings Grains 2 oz. sliced lean ham (73 cal.) - 2 oz. servings Meat & Beans 2 Slices tomatoes (7 cal.) - 1/4 serving Vegetables 1/2 cup lettuce on sandwich (4 cal.) - 1/4 serving Vegetables 1 oz. pretzels (107 cal.) - 1 serving Grains 1 apple (72 cal.) - 1 serving Fruits 1 tbsp. margarine (17 cal.) - 1 tsp Oils
 * Lunch -** Ham Sandwich

1 small dinner roll (82 cal.) - 1 serving Grains ½ cup corn (88 cal.) - 1/2 serving Vegetables 1 tbsp. margarine for corn or dinner roll (17 cal.) - 1 tsp. Oils ½ cup green beans (14 cal.) - 1/2 serving Vegetables 1 tbsp. almonds for green beans (51 cal.) - 1 oz. Meat & Beans 3 oz. grilled flank steak (136 cal.) - 3 oz. Meat & Beans 1 ¼ cup watermelon (57 cal.) - 1.25 servings Fruit
 * Dinner -** Grilled Steak

2 oz. Pretzels (214 cal.) - 2 servings Grains 1 oz. almonds (164 cal.) - 2 oz. serving Meat & Beans 1 medium banana (105 cal.) - 1 serving Fruit 1 Snickers Candy Bar (273 cal.) - 1/2 oz. serving Meat & Beans and 2 tsp serving Oils
 * Snack**

THURSDAY __** Calories - 1957
 * __

1.5 cup Bran Flakes (216 cal.) - 1.5 servings Grain 3/4 cup Skim Milk (62 cal.) - 3/4 serving Milk 8 oz. Orange Juice (105 cal.) - 1 serving Fruit 1 small Apple (72 cal.) - 1 serving Fruit
 * Breakfast -** Cold Cereal

1 Whole Wheat Bagel (277 cal.) - 4 servings Grain 1/2 cup Chicken Salad (w/ celery, mayo) (208 cal.) - 1/4 serving Vegetable and 2 servings Meat & Beans and 3 tsp Oils 1/2 cup Carrots (25 cal.) - 1/2 serving Vegetables 12 oz. Skim Milk (83 cal.) - 1.5 servings Milk 1 large Orange (86 cal.) - 1 serving Fruit
 * Lunch -** Chicken Salad Sandwich

3 cups Shredded Romaine Lettuce (16 cal.) - 1.5 servings Vegetables 2 TB Italian Dressing (86 cal.) - 2 tsp serving Oils 1 Hard Boiled Egg (77 cal.) - 1 oz. serving Meat & Beans 2 oz. Extra Lean Deli Ham (73 cal.) - 2 oz. servings Meat & Beans 1/4 cup Shredded Cheese (114 cal.) - 1/4 serving Milk 8 oz. Vegetable Juice (44 cal.) - 1 serving Vegetable
 * Dinner -** Lettuce Salad

1/4 cup Trail Mix (nuts, seeds, fruit) (176 cal.) - 2 oz. servings Meat & Beans and 1/4 serving Fruit 1 package (1.7 oz.) plain M&Ms (236 cal.) - 1/2 serving Grain and 1 tsp Oils
 * Snacks**

FRIDAY __** Calories - 2037 2 medium pancakes (183 cal.) - 2 servings grains 2 tbs. maple syrup (106 cal.) 1 cup orange juice (105 cal.) - 1 serving fruit 1 apple (72 cal.) - 1 serving fruit
 * __
 * Breakfast -** Pancakes

1 1/2 fillet baked fish (214 cal.) - 5 1/2oz. serving Meat & Beans 1 cup. Brown Rice (208 cal.) - 2 serving grain 1 tbs. tartar sauce (74 cal) - 2 tsp. oils 1 orange (62 cal.) - 1 serving fruit 1 cup skim milk (83 cal.) - 1 serving milk 1 cup Baby Carrots (32 cal.) - 1 serving vegetables
 * Lunch -** Baked Fish

1 cup whole grain pasta (172 cal.) - 2 serving grains 1/2 cup pasta sauce (71 cal.) - 1/2 serving vegetables 2 tbs. parmesan cheese (43 cal.) - 1/4 serving milk 1 cup romaine lettuce (8 cal.) - 1/2 serving vegetable 2 tbs. Italian dressing (86 cal.) - 2 tsp oils
 * Dinner -** Pasta

1/4 cup trail mix (nuts, seeds, fruit) (176 cal.) - 1 1/2 oz. serving meat and beans / 1/4 serving fruit / 2 tsp oils 1 1/2 cups Buttered Popcorn (110 cal.) - 1/2 serving grain / 1 tsp oil 1 cup low fat fruit yogurt (232 cal.) - 3/4 serving milk
 * Snacks**

1 flour tortilla (166 cal.)- 1 serving Grain 1 scrambled egg (94 cal.)- 1 serving Meat and Beans 1/2 cup black beans (165 cal.)- 1/2 serving Vegetable 2 tbsp sals a (9 cal.)- 1/4 serving Vegetable 2 cup orange juice (105 cal.)- 2 servings Fruit 1 cup fat-free milk (83 cal.)-1 serving Milk
 * __ SATURDAY __** Calories - 2,032
 * Breakfast -** Breakfast burrito

3 ounces tortilla chips (301 cal.)- 3 oz. serving Grain 2 ounces ground beef (235 cal.)- 1 1/2 oz. serving Meat 1/2 cup black beans (165 cal.)- 1/2 serving Vegetable 1/2 cup romaine lettuce (3 cal.)- 1/2 serving Vegetable 2 slices tomato (44 cal.)- 1/4 serving Vegetable 1 ounce low-fat cheddar cheese (50 cal.)- 3/4 serving Milk 2 tbsp salsa (9 cal.)- 1/4 serving Vegetable 1/2 cup avocado (120 cal.)- 1/2 serving Fruit
 * Lunch -** Taco salad

5 ounce salmon filet (242 cal.)- 5 oz. serving Meat and Beans 1/2 cup (brown) rice (107cal.)- 1 oz. serving Grain 1/2 cup steamed broccoli (17 cal.)- 1/2 serving Vegetable 1 tsp soft margarine (34 cal.)- 1 tsp serving Oils 1 cup fat-free milk (83 cal.) - 1 serving Milk
 * Dinner -** Broiled salmon


 * __ SHOPPING LIST __**

1 bag Arnold Dutch Country 100% Whole Wheat Bread - $1.68 1 bag Hartford Farms Dinner Rolls - $1.50 1 bag Thomas Hearty Grains 100% Whole Wheat Bagels - $2.00 1 box Pop Weaver Light & Buttery Popcorn - $2.00 1 bag Rold Gold Tiny Twists Fat Free Pretzels- $2.78 1 bag Medallion White Corn Tortilla Chips - $0.98 1 can Blue Diamond Whole Natural Almonds - $2.18 1 bag Great Value Tropical Trail Mix - $4.98 1 bag Great Value Dried Apricots - $2.50 1 box Swiss Miss Sensible Sweets No Sugar Hot Chocolate Mix - $2.22 1 bag Chocolate M&Ms (1.7 oz.) - $0.64 1 box Lundberg Brown Rice - $2.68 1 box Barilla Whole Grain Noodles - $1.59 1 jar Old WorldStyle Ragu Spaghetti Sauce - $1.76 1 dozen California Farmer's Market Eggs - $2.89 1 tub Country Crock Margarine - $3.00 4 (6 oz. containers) LA Yogurt - $1.59each 1 gallon Meadow Gold Skim Milk - $2.02 1/2 gallon Florida's Natural Orange Juice - $2.69 2 quarts V-8 Juice - $2.39 1 box Kelloggs Bran Flakes - $4.49 1 bar Snickers - $0.99
 * WAL-MART - $49.55**

4 medium Chiquita Bananas - $1.16 total 2 large Naval Oranges - $1.00 total 4 small Braeburn Apples - $1.49 total 1 medium D'Anjou Pear - $0.43 1 box Sunbelle Raspberries - $3.99 1 bag Bolthouse Farms Baby Carrots - $1.50 1 large Magnolia Microwaveable Sweet Potato - $1.05 1 1/4 cup Markets of Meijer Watermelon - $1.37 2 medium Greenhouse Tomatoes - $0.93 1 bag Dole Romaine Shredded Lettuce - $3.29 1 block Meijer Cheddar Cheese - $4.19 1 package Meijer Lean Ham Lunch Meat - $3.99 1 (3 oz.) Meijer Flank Steak - $5.06/lb. - $0.95 1 lb. Meijer Ground Beef - $3.99 2 (5 oz.) Gorton's Salmon Fillets - $2.99/lb. - $0.94 each 3 (3 oz.) Meijer Chicken Breasts - $1.65/lb. - $0.31 each 1 tub (3 oz.) Meijer Tuna Salad - $3.99 1 tub (3 oz.) Meijer Chicken Salad - $3.99 1 bottle Kraft Italian Dressing - $2.46 1 bottle Kraft Tartar Sauce - $1.65 1 bottle Kraft Parmesan Cheese - $2.24
 * MEIJER - $42.60**

1 box Creamette Noodles - $1.00 1 can Koger Sweet Golden Corn - $0.78 1 can Kroger Green Beans - $0.86 1 bag Green Giant Frozen Broccoli - $2.55 1 box Kroger Value Baking Mix - $0.49 1 bottle Kroger Syrup Lite - $1.34 1 jar Kroger Picante Salsa - $1.37 1 can Kroger Black Beans - $0.84 1 bag Mission Tortillas - $1.99 1 small Kroger Fresh Produce Avacado - $1.00
 * KROGER - $12.22**


 * Reasons for Choosing Brands**
 * Arnold Dutch Country Bread - No high fructose corn syrup
 * Hartford Farms Dinner Rolls - Low fat, No cholesterol
 * Thomas Hearty Bagels - High fiber and protein
 * Pop Weaver Light & Buttery Popcorn - Light butter
 * Rold Gold Fat-Free Pretzels - Fat free, Lower sodium
 * Medallion Tortilla Chips - Less calories
 * Blue Diamond Almonds - Low carbs, No sodium
 * Great Value Trail Mix - Only choice
 * Great Value Dried Apricots - High in Vitamin C
 * Swiss Miss No Sugar Addedhot Chocolate - No Sugar
 * Chocolate M&Ms - Only choice
 * Chiquita Bananas - Lwest price, Good Color
 * Naval Oranges - Lowest prce
 * Braeburn Apples - Lowest price, Organic
 * D'Anjou Pears - Lowest price, Most ripe
 * Sunbelle Raspberries - Organic
 * Bolthouse Farms Baby Carrots - Lowest Pric
 * Magnolia Micrwaveable Sweet Potato - Microwaveable
 * Markets of Meijer Watermelon - Already cut-up
 * Greenhouse Tomatoes - Most ripe
 * Dole Romaine Lettuce - Lowest price


 * __COST ANALYSIS__ - Weekly Total = $55.93 **


 * = __**SUNDAY**__ ||= **_Breakfast_** ||= **_Lunch_** ||= **_Dinner_** ||= **_Snack_** ||
 * = $4.97 ||= $1.29 ||= $1.75 ||= $0.88 ||= $1.05 ||


 * = **__MONDAY__** ||= **_Breakfast_** ||= **_Lunch_** ||= **_Dinner_** ||= **_Snack_** ||
 * = $10.46 ||= $1.24 ||= $5.07 ||= $2.20 ||= $1.59 ||


 * = **__TUESDAY__** ||= **_Breakfast_** ||= **_Lunch_** ||= **_Dinner_** ||= **_Snack_** ||
 * = $6.70 ||= $0.81 ||= $1.64 ||= $1.35 ||= $2.90 ||


 * **__WEDNESDAY__** || **_Breakfast_** || **_Lunch_** || **_Dinner_** || **_Snack_** ||
 * = $11.49 ||= $4.60 ||= $1.75 ||= $3.16 ||= $1.98 ||


 * = **__THURSDAY__** ||= **_Breakfast_** ||= **_Lunch_** ||= **_Dinner_** ||= **_Snack_** ||
 * = $8.58 ||= $1.37 ||= $3.81 ||= $2.40 ||= $1.00 ||


 * **__FRIDAY__** || **_Breakfast_** || **_Lunch_** || **_Dinner_** || **_Snack_** ||
 * = $7.32 ||= $1.28 ||= $2.64 ||= $1.25 ||= $2.15 ||


 * **__SATURDAY__** || **_Breakfast_** || **_Lunch_** || **_Dinner_** ||
 * = $6.41 ||= $2.49 ||= $2.32 ||= $1.60 ||