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=**SUNDAY**= Breakfast 1.5 cups Honey Bunches of Oats cereal & ¾ cup skim milk- 299 calories, Grain Group- Whole Grains 1.5 oz, Milk Group ¾ cup 1 Banana- 105 calories, Fruit Group ¾ cup $1.17

Lunch 2 slices 100% whole wheat bread- 138 calories, Grain Group-Whole Grains 2 oz 4 slices deli sliced turkey- 118 calories, Meat and Beans Group 4 oz 1 ¾ oz slice of fat free American cheese- 71 calories, ¼ cup Milk Group 1 medium sliced tomato- 22 calories, Vegetable group ¾ cup 2 teaspoons mustard- 7 calories 1 cup chex snack mix- 190 calories, Grain Group-Whole Grains 1 ½ oz, Meat and Beans Group ½ oz 2 cups cranberry juice- 233 calories, Fruit Group 2 cups $3.46

Snack 1 granola bar- 130 calories, Grain Group-Whole Grains ½ oz $.49

Dinner 1 medium grilled chicken breast- 191 calories, Meat and Beans Group 2 ½ oz 1 tablespoon barbeque sauce- 12 calories ¾ cup cooked green beans- 20 calories, Vegetable Group ¾ cup ½ cup cooked rice- 65 calories, Grain Group- Whole Grains 1 oz 3 medium chocolate chip cookies- 144 calories, Grain Group ½ oz 2 cups lemonade- 198 calories, Fruit Group ¼ cup $2.58 Total day cost=$7.70 -Christina Ryan =**MONDAY**= Breakfast 1 cup oatmeal- 145 calories, Grain group, Whole Grains 2 oz 1 cup strawberries, 46 calories, Fruit group 1 cup 1 ½ cup skim milk- 125 calories, Milk group 1 ½ cup $2.13
 * Total calories 1943**

Lunch 2 cups ceaser salad w/ dressing- 337 calories, Grain Group ½ oz, Vegetable Group 1 ½ cup, Meat and Beans Group ½ oz, Milk Group ¼ cup, Oils 5 tsp 1 medium chicken breast- 141 calories, Meat and Beans Group 3 oz ½ bag low fat popcorn- 164 calories, Grain Group, Whole Grains 1 ½ oz $2.53

Snack 1 large apple- 110 calories, Fruit Group 2 cups $.70

Dinner 2 cups whole wheat spaghetti- 344 calories, Grain Group- Whole Grains 4 oz 1 medium ear corn on the cob w/ butter- 143 calories, Vegetable Group ½ cup 1 cup mashed potatoes- 231 calories, Vegetable Group 1 cup 1 can coke- 155 calories $2.84 Total cost for day=$8.20 -Christina Ryan**
 * Total Calories 1941

=Tuesday= Breakfast 1 1/2 cups corn chex cereal with 3/4 cup skim milk- 227 calories, Grain Group 2oz., Whole Grains 1/2 oz., Milk Group 3/4 cup 2 slices whole wheat toast- 138 calories, Grain Group 2 oz., Whole Grains 2 oz. 1 orange- 62 calories, Fruit Group 3/4 cup $1.43

Lunch 1 whole wheat tortilla- 105 caloires, Grain Group 1 1/2 oz., Whole Grain 1 oz. 1 medium chicken breast- 141 calories, Meat & Beans Group 3 oz. 1 cup Lettuce- 6 calories, Veggie Group 1/2 cup 2 slices of tomato- 10 calories, Veggie Group 1/4 cup 1/2 cup onions- 12 calories, Veggie Group 1/4 cup 1 slice of american cheese- 31 calories, Milk Group 1/2 cup

1/4 cup pretzels- 38 calories, Grain Group 1/2 oz. 1/4 goldfish crackers- 50 calories, Grain Group 1/2 oz.

2 cups cranberry juice- 233 calories, Fruit Group 2 cups $4.32

Snack 1 cup trail mix- 352 calories, Meats & Beans 3 1/2 oz., Fruits 1/4 cup, Oils 4 tsp $.35

Dinner turkey burger w bun- 127 calories, Meat & Beans Group 2 1/2 oz., Grain Group 1 oz. 1 cup Lettuce- 6 calories, Veggie Group 1/2 cup 1 slice of tomato- 5 calories, Veggie Group 1/4 cup 1/2 cup onions- 12 calories, Veggie Group 1/4 cup 1 sweet potato w/ brown sugar- 119 calories, Veggie Group 1/2 cup 1 1/2 glasses of milk- 125 calories, Milk Group 1.5 cups 1 ice cream sandwhich- 130 calories, Grain Group 1/2 oz., Milk Group 1/4 cup $5.69 Total cost for day=$11.79
 * Total Calories: 1949

-Aaron Zucker**

=Wednesday= Breakfast 1.5 cups Special K red berries cereal - 172 cal ; Grain group- whole grains 1.5 oz 1 cup of skim milk- 90 cal ; milk group 1 oz Total: 262 cal $.73

Lunch 2 slices of whole wheat bread- 133 cal ; Grain group- whole grains 2 oz Honey Turkey- 70 cal ; Meat and Beans group- 2 oz Laughing cow cheese- 35 cal ; Dairy group 1 oz Celery- 32 cal ; Vegetable group 2 cups Total: 270 cal $2.38

Snack Pear- 103 cal ; Fruit group 1 cup Wheat crackers- 136 cal ; Grain group- whole grains 2 oz Total: 239 $.81

Dinner Healthy Choice: tomato basil penne- 280 cal ; grain and vegetable group 1 serving Total: 280 cal $2.50 Total cost for day= $6.42 Total: 1051 calories -Kaitlyn Erickson =**Thursday**= Breakfast 1 1/2 cups wheaties cereal with fat free skim milk- 222 calories, Grain Group- Whole Grains 1 1/2 oz., Milk Group- 3/4 cup. 1 medium banana- 105 calories, Fruit Group- 3/4 cup. 1 100% whole wheat bagel with low fat cream cheese- 288 calories, Grain Group- Whole Grains 4 oz. 1 8 oz. glass of orange juice- 110 calories, Fruit Group 1 cup. $1.80

Lunch 2 slices 100% whole wheat bread- 138 calories, Grain Group-Whole Grains 2 oz. 1 can of tuna in water- 110 calories, Meat & Beans Group 3 oz. 1 cup low fat cottage cheese- 163 calories, Milk Group 1/2 cup. $1.64

Snack 1 slice 100% whole wheat bread with 1 1/2 tablespoons peanut butter- 213 calories, Meat and Beans Group 1 1/2 oz., Oils 2 tsp. $.37

Dinner 1/2 cup of tomato cucumber salad with oil and vinegar- 92 calories, Vegetable Group 1/2 cup, Oils 2 tsp. 2 medium baked chicken breasts - 303 calories, Vegetable Group 1/4 cup, Meat and Beans Group 6 oz. 1 cup of brown rice- 215 calories, Grain Group- Whole Grains 2 oz. $4.28 Total cost for day=$8.09 -Sean O'Flaherty** =**Friday**=
 * Total Calories: 1959

Breakfast 1/2 cup of oatmeal (flavored)- 106 calories, Grain Group- Whole Grains 1 oz. 1 8 oz. flavored yogurt low fat- 193 calories, Milk Group 1 cup. 3 hard boiled eggs- 231 calories, Meat and Beans Group 3 oz. $1.38

Lunch 2 slices 100% whole wheat bread- 138 calories, Grain Group-Whole Grains 2 oz. 5 slices deli sliced turkey breast- 148 calories, Meat and Beans Group 5 oz. 1 cup of sliced carrots- 50 calories, Vegetable Group 1 cup. 1 cup fat free milk- 83 calories, Milk Group 1 cup. $2.05

Snack 2 slices 100% whole wheat bread- 138 calories, Grain Group-Whole Grains 2 oz. 2 tablespoons of peanut butter and jelly spread, 131 calories, Meat and Beans Group 1 oz., Oils 1 tsp. $.64

Dinner 2 cups cooked spaghetti- 392 calories, Grain Group 4 oz. 1/2 cup meatless spaghetti sauce- 61 calories, Vegetable Group 1/2 cup. 2 medium slices of garlic bread- 191 calories, Grain Group 2 oz. 1 cup fat free milk- 83 calories, Milk Group 1 cup. $1.43 Total cost for day=$5.50 -Sean O'Flaherty** =**Saturday**=
 * Total Calories: 1945

Breakfast 1 cup fat free skim milk- 82 calories, Milk Group 1 cup. 2 cups honey nut cherrios- 224 calories, Grain Group-Whole Grains 1/2 oz. 1 medium orange- 62 calories, Fruit Group 3/4 cup. 1 regular 100% whole wheat bagel, 288 calories, Grain Group-Whole Grains 4 oz. $1.50

Lunch 1 cup cooked spaghetti- 192 calories, with 1 can tuna in water- 194 calories, Grain Group 2 oz., Meat and Beans Group 6 oz. 1 apple- 82 calories, Fruit Group 1 1/4 cup. $1.77

Snack 1 low fat flavored yogurt- 193 calories, Milk Group 1 cup. 1 granola bar- 130 calories, Grain Group 1/2 oz. $1.00

Dinner 1/2 cup of tomato cucumber salad with oil and vinegar- 92 calories, Vegetable Group 1/2 cup, Oils 2 tsp. 1 grilled pork chop- 216 calories, Meat and Beans Group 3 oz. 1 cup mashed potatoes- 231 calories, Vegetable Group 1 cup. 1 1/2 cups fat free skim milk- 125 calories, Milk Group 1 1/2 cups. $3.53 Total cost for day=7.80
 * Total Calories: 1918**
 * -Sean O'Flaherty**

1 pork chop (1 lb) - $3.99, leanest
Total cost grocery cost= $149.95 Total cost of food consumed in one week=$55.50

**Analysis:**
The foods costs on our list are from Walmart. There is a large discrepancy in the total cost of groceries and the total cost for the week because it is difficult to buy individual packages of food. Many foods come in packages of 6-8 and foods such as dressings, mustard and peanut butter come in jars designed for multiple uses. There is a lot of leftover food that can be used in following weeks such as extra eggs, peanut butter, salad dressing, various cereals, granola bars, turkey burgers, buns, orange juice, cheese, deli meat, etc. Also, for our list, we tried to choose the certain brands because we felt that they were the most cost effective and also healthy. For example, we choose 100% whole wheat bread and fat free salad dressings because the brands were healthier and not very expensive.

Christina Ryan