Wiki+Collab+4+Feb.+28-Mar.+13

toc kj1Each of you need to post an answer(s) to the following questions. Add any pertinent links or additional resources as appropriate. Remember to also cite your sources!

After you have posted your answer, place a line underneath your answer. You can do this by clicking on the icon to the right of the "bullet" icon. Place your cursor where you want the line, then click the icon.

Collaboratively discuss and define the following:

As you are well aware, there are a variety of "diet" plans that promise consumers they will lose weight or "burn" fat quickly and effortlessly.

For our discussion this unit, you are to research and discuss current diet plans. A couple examples would be the "South Beach" or "Adkins" diet. You may work in teams for this discussion. Each "Diet Plan Team" (no more then 5 members in each team) needs to research their chosen diet plan and discuss how the diet supposedly works, how fast and how much weight they are reported to be able to lose, possible side effects of the diet, and any other pertinent information. Include your thoughts in your discussion....do you think it would work? Does it sound too good to be true? Make sure and include any controlled, scientific research data. Also make sure and include links to reports or information about your diet plan.

For this discussion, it is again very important to cite your resources. Use APA formatting. Write your name next to the diet plan your are contributing information to. Like the last wiki discussion, we will create a table of contents, so make sure and highlight your diet plan name and click on "Heading 1" in the toolbar to add your diet to the table of contents. There should be no more than five students per diet plan.

=Diet Plans=

=Jenny Craig=

The tagline for Jenny Craig is "Join now and lose 20 pounts for just $20!"-plus the cost of food. Founded in 1983, Jenny Craig, Inc. is one of the largest weight management service companies in the world. Jenny Craig offers a comprehensive weight management [|program] that helps clients learn how to eat the foods they want, develop a healthy and enjoyable eating style, increase their energy level through simple activity, and build more balance into their lives for optimal weight loss and well-being Jenny Craig provides a step by step process of planning your weight lose plan. The amount of weight and the duration varies. The amount of weight is dependent on how extreme the client chooses it to be. There are various different programs that Jennny Craig offers that coexist with the amount of weight you would like to choose. The Jenny Craig program was designed to result in a weekly weight loss of one to two pounds or 1% body weight. Of course these results may vary based on the individual's personal weight, body composition, frequency/level of activity, and motivation. The amount of time required for this diet depends on the amount of weight that the individual desires to lose. When you begin the process of Jenny Craig you meet with a consultant and you create a program that meets the needs that you want. After this step, you then are introduced to your new, healthier lifestyle. The food will be delievered to your home. A menu will be created for you and you will have to do some purchasing of food along with the food that was given. Aside from healthy eating, moderate physical activity will take place. On a weekly basis the individual will meet privately with their consultant to help motivate, review results, and help challenge you to keep moving and pushing forward. Weekly you will be setting goals for the next week to accomplish. Once you have arrived to the halfway point of your diet plan, you will by now learned the skills necessary to creating your own plan for food preperation. You will be transitioning from being relient on Jenny Craig meals, to creating and preparing your own meals, with tips that Jenny Craig offers. You will also learn how to deal with the new you. You will be losing weight, and your body will be getting smaller. The consultant will guide you in ways of turning up your physical activitiy intervals or cross-training. Like always your consultant is there providing you with the support necesssary to keep you on track. Depending on the amount of weight you want to lose, will determine when you will complete your weight lose plan. By then you will have gain enough knowledge to help you maintain the weight lose and also will have a complete lifestyle change. With the help of your consultant you will have acquired new healthy habits and ways to live a more balanced lifestyle while creating a support system that can help you maintain that weight lose. Depending on which plan you selected at the beginning, you will be able to transition into a Maintenance support. "Jenny Craig can help you reach your weight loss goals and continue your success! It is not just a diet, but a way to change your life!" Jenny Craig's goal is to: Weight is often related to lifestyle. That's why the goal of the Jenny Craig Program is to help clients acquire: > Along with balanced, low-calorie density food choices and portion control, the program emphasizes the importance of tuning into physical/emotional eating cues and the pleasure of eating via our menus and [|online journal]. Teaching clients to be mindful about what they eat, is the first step in making healthier, more satisfying choices. > The activity component of the program was developed in consultation with the world-renowned Cooper Institute and encourages clients to gradually increase activity through a combination of natural, planned and "playful" physical [|activities]. Jenny Craig offers a walking audiocassettes, and fitness video series, and other tools that encourage clients to engage in a variety of cardiorespiratory, resistance and stretching activities. Maintenance materials also address important variables such as lack of time, ongoing motivation and changing body image. > As weight issues are, in part, a reflection of thoughts and emotions clients bring to their weight loss efforts, the program emphasizes cognitive strategies to help clients develop a more balanced, positive mindset. Advantages Disadavantages:
 * //A Healthy Relationship with Food//
 * //An Active Lifestyle//
 * //A Balanced Approach to Living//
 * There is no potentially dangerous diet drugs involved with the Jenny Craig program.
 * This weight loss system is suitable for virtually anyone.
 * There is a wide variety of meals and snacks involved with Jenny Craig.
 * Purchasing Jenny Craig already prepared meals and snacks may become expensive over time.
 * This weight loss program calls for a more drastic change in lifestyle than many alternative supplements do.
 * There are no simple fat burning supplements incorporated into the Jenny Craig program.
 * There is no money-back guarantee provided in regards to the foods purchased through this program.

My thoughts: I feel as this diet is legit. It is not one that you just take a pill, but you actually have to work at it to get the actual results. I found that after reading about it, that this is not only a weight lose program, but a lifestyle change. The clients that are involved with this weight lose program are gaining so much more that just losing weight. They are learning how to boost their self-confidence, eat right, exercise regularly, and maintain their weight lose. I feel that it takes a very dedicated person to be part of this diet. You have to be willing to change your entire life in order to lose the desired amount of weight. This is not an easy weight lose plan, and if you desire dramatic results you definitely have to stick with it. I really could not find any side affects just some draw backs such as: Overall, this is a great weight loss programs, and with people such as Valerie and Christy Alley as the spokeswomen, you know that dramatic results can occur. Just have to be dedicated, have moreal support, and be ready to work! [] [] [] Whitney Dobbins = = = = =Special K Challenge = How it works: Meals 1 and 2: Special K Cereal, skim milk and fruit, OR Special K protein shake, OR Special K Protein meal bar (1) Meal 3: Eat a normal meal (1) Snacks: (eat any two Special K snacks everyday) protein snack bars, cereal bars, fruit crisps, crackers, protein water mixes, or fruits and veggies (1)
 * Drawbacks/Negative Health Implications:** How will you ever go back to cooking after someone else made all the food for you? The transition could be tricky.
 * Validity:** Jenny Craig boasts of studies, but only 1 data analysis is referenced on their Web site. The Cooper Institute analyzed data from 60,410 clients who attended the Jenny Craig program from May 2001 through May 2002 and found the program led to an average weight loss of 8 percent after just 10 weeks. Consuming fewer calories than you burn each day will lead to weight loss. Sticking to the diet is the hard part.
 * Cost:** The food costs $11 to $15 a day for 3 meals and 1 snack. Plus, there's a membership fee that varies. Plans range from a $20 short-term promotion to a $399 yearlong program
 * The Fine Print:** The cost is a big question mark until you make some time to talk with a consultant. Jenny Craig says since meal plans and calorie counts are personalized, price differs.
 * What the Nutritionist Says:** "Quality of food is not stressed, just calories and portions. Therefore, transitioning from the supplied foods to one's own preparation can lead to troubles in continuity," says Sandra Foschi, a certified nutrition specialist with a master's of science in clinical nutrition. "Unlike other diets, individual caloric needs are taken into consideration, which leads to a more tailored plan. There is a 'you can have your cake and eat it too' marketing ploy that may leave dieters frustrated should they choose to go off on their own," says Foschi, cautioning that there might not be sufficient education to help clients transition to preparing their own nutritionally balanced, and proper calorie count, meals.

Pros: Simple, Online information, Fast weight loss, High in fiber (2) Cons: Lack of balanced nutrition, Temporary, Trans fat, Little 3rd meal planning guidance, no exercise guidance (2)

How fast and how much weight they can lose: Lose up to 6 pounds in 2 weeks and one inch off your waist (1)

Possible side effects: Having too much fiber in your diet can cause gas, and bloating (4)

Research: I found one research study that showed that cereal as a portion-controlled meal replacement may be used to promote weight loss. (3)

My thoughts: This sounds like a delicious diet plan because I like cereal. Cereal bars are the only Special K foods that I have ever eaten, but they are really good. The major problem with this plan is that it would get very expensive. Also, I think you might get sick of cereal if you had cereal type of foods for two meals and a snack every day. Another thing to watch is portion control so that you do not over eat on cereal. (1) [] (2) [] (3) [] (4) [] **Marissa (Witzig) Hill**


 * Special K Cont.**

Participants of the Special K diet only consume about 1590 calories a day which is about a 27% decrease in their normal intake. A scientific study showed that 3 out of 4 participants in this plan achieved slimmer hips and waist and lost up to 6 pounds in two weeks. This is achieved by eating a bowl of special k cerial in the morning, eating other special k products at lunch, the third meal should be low in fat and nutritionally balanced, and snacks consumed during the day should include fruits, vegetables, low fat yogurt or Special K bar. Beverages can be consumed as normal, except avoid alcohol. Water and diluted fruit juices are recommended. Exercise of 30 minutes or more is recommended with this plan. There are also no special startup costs, membership fees or fees to buy food. The meal plans are online and you only have to buy the Special K products at a store. This is alot cheaper than other weight lose plans that can cost up to 100's of dollars a month. (1)

Pro's:(1) -No calorie counting necessary. > > Con's: (1) > > Is this a good plan? This could be a good plan if you wanted to lose the weight fast for a certain occasion. But after your are finished with the diet you will end up regaining the weight you lost back and then you will repeat the diet again. This probably isn't a good thing for your body. A diet needst be a healthy continuous diet where you can maintain a constant weight that you want and not fluctuate so much.(1) > > Whitney Farrell > > (1)http://www.everydiet.org/diet/special-k-diet
 * -Simple and easy to follow.
 * -Scientifically proven to be effective for 75% of people.
 * -Breakfast has been shown in many studies to produce a wide variety of health benefits including lower cholesterol levels, improved memory and concentration and a higher intake of certain vitamins and minerals.
 * -One large study showed that people who ate cereal for breakfast had a lower body mass index than those who skipped breakfast or had eggs for breakfast.
 * -The lack of variation in this diet may lead to boredom as well as potentially compromised nutrient intake.
 * -Special K is not based on whole grains and is not a particularly good source of fiber. It is necessary to consume an abundance of fruit and vegetables during the day as well as to include a source of whole grains such as brown rice or legumes in the other meal in order to meet daily minimum fiber requirements.
 * -Hunger is likely to be a problem for most people. Special K is high GI and high sugar which can actually trigger an increased appetite for many individuals.
 * -The weight may be regained easily when a normal diet is resumed after the two week period.

Special K cont

The Special K diet is very interesting. I have acutally tried this diet several years ago. I thought it sounded like an easy way to loose weight fast but it didnt quite turn out that great. As both Whitney and Marissa have mentioned it can get a little expensive. I know I didnt enjoy this diet because I ate the same thing over and over again. I actually experienced pretty painful headaches due to the change in my diet and i did not feel like I was getting enough calories to be able to workout and exercise how I wanted to. I felt both tired and lazy for the last 4-5 days on this diet.

I found an article which discusses the Special K diet. It disuccess the long run consequences of this diet and does not strongly recommend it. It claims that the diet lacks nutrition and vitamins which make it an overall unbalaned diet. As Whitney mentioned, in the first few weeks, an individual can look a significant amount of weight but this is most likely not permanet. I experienced this as well because when I went back to my ordinary eating habits, I gained several pounds back. Several other facts which I pulled from the website include:


 * Eating breakfast regularly aids in weight loss, so this diet is not doing any extra work.
 * Special K is not a good source of fiber. To furnish fiber needs, eat a lot of brown rice or whole-grain bread
 * The replacement of two meals might not encourage positive changes to eating habits.

Overall, I agree with the article and do not believe it is a good diet to practice. Recently, I have trying to loose several pounds and found that exercise along with smaller portions of sweets can be a better gauge of how to loose weight. Just as we have discussed in class, I believe that the only way to stay a healthy weight or loose several pounds for good is to implement goals into your lifystyle which are attainable. That way there are no headaches, mood swings or extreme discomfort to try to look and feel healthier.

1) []

Stacey Miller

= = =Raw Food Diet=

//Raw food diet review// //How does the Raw food diet work?//

What is the Raw Food Diet and how it works?The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and "life force" of food. Typically, at least 75% of the diet must be living or raw.

Benefits: The raw food diet contains fewer [|trans fats] and [|saturated fat] than the typical Western diet. It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals. These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer.
 * Increased energy
 * Improved skin appearance
 * Better digestion
 * Weight loss
 * Reduced risk of heart disease

Cons: People must be aware that certain nutritional deficiencies can occur on the raw food diet, including:
 * Calcium
 * Iron
 * B12 – The //Journal of Nutrition// study found that a raw food diet increased levels of homocysteine due to vitamin B-12 deficiency.
 * Protein
 * Calories

Other side effects are: Some people experience a detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Mild headaches, nausea, and cravings can occur but usually last for several days.

I also believe that people in America value their time and the amount of time this diet takes to prepare the foods and the cost to purchase these foods would not be a diet that would work or have a lasting impact.

Adam Adrian 1) []

=Diet Plans= =Nutrisystem=

__.__[] Nutrisystem targets the glycemic index focusing on foods ranking low on the glycemic index. There are both supporters and critics of this approach. Some experts believe that this approach is just another gimmick to get the consumer to try the product. Nutrisystem foods are high in fiber and low in fat.

- Meals cost between $285-$310 per month - Women have a 1,200 calorie per day plan - Men have a 1,500 calorie per day plan - 120 entrees and deserts - 6 servings of fruits and vegetables per day - 5 meals per day - Average person stays on Nutrisystem for 10-11 weeks
 * __Facts:__**

__**Pros:**__ - Convenient: no cooking! All you have to do is order your food, add water, and heat it up in the microwave. - Meals are very healthy - You choose what you eat - Programs comes with behavioral guide and diet and fitness guide - You have the support of an online weight loss community and conselors - Dining out guide - Glycemic index approach is helpful to those with diabetes

- Too few calories to manage hunger - Does not show the consumer how to shop and cook healthier meals - Very easy to go back to old habits after finishing the program - Only a short term program
 * __Cons:__**

Stacie Amling

Nutrisystem continued

Nutrisystem is a diet plan that is based on planned meals and not with oral medications. There are 7 different programs that encourage weight loss for different genders, ages, and those of different eating preference such as vegetarians. The most marketed program is called Nurtisystem Advanced. It offers 28 days of food, a daily meal planner, an exercise DVD, weight loss counseling, and online tools. It is all delivered to the home. Nutrisystem strives to reduce the body weight of dieters by incorporating low fat meals of minimal carbohydrates and a good amount of protein.

Facts- -Each program costs $300-$350 per month -The Gyclemic Index is used, which deals with healthy carbs -Deals strictly with meals and exercise, no pills -Has 7 different programs, specifically made for different types of dieters -120 meal options per month

Advantages- -Online resources calculate calorie requirements and help explain how the dieting plan works -There are different plans for different people -No prescription is needed -It is convenient since everything is shipped straight to your house, no cooking necessary -Can be easily ordered from the official website -You can choose the different meals and desserts that you want as long as they fit into the diet program chosen for you -Plans entire eating schedule for each day

Disadvantages- -It can be expensive, since the food costs at least $300 a month per person -Causes bloating and gas for many that have tried it -It may leave you hungry since the portion sizes are preplanned -Meals may lack variety for dieters that prefer to eat many different foods -Many meals have been unappetizing for past dieters that tried the program -Is usually only a short term program

Does it work? Through most of the reader reviews, I found that many that have tried Nutrisystem have been unsatisfied with their results. While some were able to lose a little weight, others could not lose as much as they had hoped and found the food to be disgusting. For as much as they have paid, they each say that the food could be much better. Since it is so much more expensive than other dieting programs, dieters may quit this one and try one of the easier and cheaper weight loss programs. The biggest problem is that it is not guaranteed that this dieting program will work for each individual. It is convenient since there isn't a prescription needed, but the former dieters have not felt that they got their money's worth. Even for those that have used it, right when they stop using it they are likely to return to their old habits. Overall, I think that Nutrisystem is not as appealing as other diet pills and programs on the market.

1) http://www.dietspotlight.com/nutrisystem-review/

Kaila Guske

=Jenny Craig=

[|program] >> Along with balanced, low-calorie density food choices and portion control, the program emphasizes the importance of tuning into physical/emotional eating cues and the pleasure of eating via our menus and [|online journal]. Teaching clients to be mindful about what they eat, is the first step in making healthier, more satisfying choices. >> The activity component of the program was developed in consultation with the world-renowned Cooper Institute and encourages clients to gradually increase activity through a combination of natural, planned and "playful" physical [|activities]. Jenny Craig offers a walking audiocassettes, and fitness video series, and other tools that encourage clients to engage in a variety of cardiorespiratory, resistance and stretching activities. Maintenance materials also address important variables such as lack of time, ongoing motivation and changing body image. >> As weight issues are, in part, a reflection of thoughts and emotions clients bring to their weight loss efforts, the program emphasizes cognitive strategies to help clients develop a more balanced, positive mindset.
 * //A Healthy Relationship with Food//
 * //An Active Lifestyle//
 * //A Balanced Approach to Living//


 * There is no potentially dangerous diet drugs involved with the Jenny Craig program.
 * This weight loss system is suitable for virtually anyone.
 * There is a wide variety of meals and snacks involved with Jenny Craig.


 * Purchasing Jenny Craig already prepared meals and snacks may become expensive over time.
 * This weight loss program calls for a more drastic change in lifestyle than many alternative supplements do.
 * There are no simple fat burning supplements incorporated into the Jenny Craig program.
 * There is no money-back guarantee provided in regards to the foods purchased through this program.

[] [] []


 * Drawbacks/Negative Health Implications:** There appear to be no negative drawbacks or implications regarding Jenny Craig.


 * Validity:** After reading several customer reviews and looking up statistics on their website, it appears that Jenny Craig has a positive success rate. That only includes people that actually stay on course. The hard part about jenny Craig is that the transition from regular meals to their smaller proportional meals is very difficult. Their meals however, account for the recommended intake of calories. People usually struggle to only eat the meals and snacks they are given by Jenny Craig.


 * Cost:** A membership at Jenny Craig costs $20-$50 dollars a month and $14-$20 dollars per day for food. Depending on how much weight you want to lose.


 * What the Nutritionist Says:** According to the Association for the Study of Obesity of the Cooper Institute analyzed Jenny Craig and found "weight losses of 8%, 12% and 15%, based on 10, 26 and 52 weeks of active participation in the program".

Personally, I actually think Jenny Craig would work. They provided with all the proper food you would need. They have you come in and meet someone once a week to discuss struggles and concerns. They even provide you with a fitness program. The Jenny Craig program controls all parts of your health and as long as you can stay on track, it seems like it works.

Aaron Zucker http://www.jennycraig.com/corporate/media/news/detail/201046 http://weightloss.about.com/od/morediet1/qt/blabjenny.htm http://www.jennycraig.com/programs/

=The Chocolate Diet= The Chocolate Diet is an attractive Fad Diet because it includes everyone's favorite food. Besides chocolate, it also includes pasta and popcorn. This sounds like the tastiest diet ever. Some credit should be given to Lenny Neimark and author who wrote the book __The Pasta, Popcorn, and Chocolate Diet__, although I am unsure if he invented it or just passed it along. Here Is The Chocolate Diet Plan: Each day is the same, you have to use different low-fat pasta sauces and different varieties of fruits to make it less monotonous. • fresh fruit • fruit salad • shredded wheat with non-fat milk and strawberries • popcorn • fruit • salad • pasta salad • spaghetti • popcorn • vegetable sticks • fruit smoothie: Blend 1/2 frozen banana, 1/2 cup frozen peaches (or other fruit of choice) with 1 cup non-fat skim milk. • fettuccini w/garlic tomato sauce • whole wheat pasta primavera • salad • steamed vegetables • popcorn • up to 1 oz. chocolate • water • carbonated water • mineral water The following items are to be avoided while on the Pasta-Chocolate Diet: • Alcoholic beverages • Salt/sodium • Sugars (artificial sweeteners are okay) • Oils • Oily fruits (avocados, olives, coconuts) • High sugar/cal fruits (raisins, figs, dates) • Fried foods • Dairy products • Red meats • Nuts and seeds • Unauthorized snacks (chips, junk food, candies, cakes, pies, etc.) • Coffee/caffeine • Carbonated soft drinks
 * Breakfast**:
 * Morning Snack:**
 * Lunch**:
 * Afternoon Snack:**
 * Dinner**:
 * Evening Snack:**
 * All Day:**


 * Possible weight lose**: A possible 7 pounds per week


 * Pros**
 * Dark chocolate has health benefits and contains antioxidants which can help prevent a number of diseases
 * Eating a forbidden food on a diet may reduce feelings of deprivation
 * The Chocolate Diet educates the dieter on how chocolate can fit into an effective weight loss plan
 * Incorporates exercise component
 * Cons**
 * Too much chocolate can lead to more cravings or over-consumption
 * The seven pound weight loss in seven days is an unhealthy rate of weight loss
 * The Chocolate Diet looks more like a sensible and balanced way of eating rather than a chocolate diet
 * Very low calorie intake


 * My thoughts:** Honestly, I don't think that this would work. I think that if there was supposed weight loss, it would be because of the diet and exercise. I'm not sure any doctor would say that the chocolate is the main reason for the weight loss. I also don't buy the fact that a high fat and calorie dessert helps you lose weight. It's just unrealistic. I do know that dark chocolate has antioxidants, which are good for you, but eating consistent chocolate is not realistic for weight loss.

http://www.dietsinreview.com/diets/The_Chocolate_Diet/ http://www.faddiet.com/chocolatediet.html

Stephanie Harrington

**The Chocolate Diet**
The Chocolate Diet is a decreased calorie diet that focuses on the consumption of liquid chocolate diet shakes as a snack.Supposedly one is not to use the shakes as a meal replacement, but common sense tells you that is what most people are doing. Chocolate acts as a vitamin replacement, so it does have a fair amount of health benefits, like fighting high blood pressure and preventing heart disease.Supposedly one is not to use the shakes as a meal replacement, but common sense tells you that is what most people are doing. Chocolate acts as a vitamin replacement, so it does have a fair amount of health benefits, like fighting high blood pressure and preventing heart disease. This diet is low in calories and high in fiber which should result in a loss of weight. With this diet, you are suppose to include a strong exercise plan that needs to be done regularly and needs to be done on most if not all days of the week. I think what people won't end of doing with this diet is the exercise component. I think most people will just eat the chocolate and kind of follow the diet plan that is described above from Stephanie but I think that people will get out of control and just start eating large amounts of chocolate without following the plan anymore. Personally, I believe that this diet is too good to be true and that it will be very hard to follow this diet or even stay with it. http://www.chasefreedom.com/chocolatediet.html http://www.dietsinreview.com/diets/The_Chocolate_Diet/

Jessica Roche

Atkins website, under the program tab, you can click on the different phases and then on different sub-pages of information about the diet, dieting in general, and physical fitness. [|Atkins site]

It supposedly works by adjusting your body to using fat as its primary fuel source, as opposed to carbohydrates. You virtually eliminate carbs in the beginning phase and gradually introducing carbs back into your diet, once your metabolism increases. Once you are in the final phase, it is simply maintenance for the rest of your life. (1)
 * How does it work?**

15 pounds in the first two weeks, which is phase one. Phase two is just a moderate weight loss phase. Phase three is the last 10 pounds before reaching your goal, leveling off the weight loss. Phase four is the maintenance for the rest of your life. The timeframe for the phases would depend on the weight loss goal. (1)
 * How much weight, and how fast?**

Directly from the website sited as (2) below. I chose to just put this whole section because it provides a full-length list of possible side effects.
 * Possible side effects?**

Unpleasant side effects can occur with the Atkins diet. To start with, burning fat results in the production of substances called ketones as your body enters a state called ketosis. This can result in bad breath, tiredness, weakness, dizziness, insomnia and nausea. Constipation may also occur as a consequence of avoiding typically high-fiber foods such as fruit, veg, beans, whole wheat pasta, brown rice, whole grain breakfast cereals and jacket potatoes.

When it comes to long-term side effects, many health professionals are concerned that the Atkins diet may have serious dangers. While the high intake of fat, particularly saturates, may increase the risk of heart disease, there are also concerns that the unbalanced nature of the Atkins diet may lead to nutritional deficiencies, which cause health problems in later life. For example, poor intakes of bone-building calcium (found in dairy products) may increase the risk of osteoporosis, while poor intakes of antioxidant nutrients (found in fruit and veg) have been linked with a host of health problems ranging from heart disease and cancer to premature aging and cataracts. Some experts are also worried that high intakes of protein may cause kidney problems or weaken bones.

I really don't feel that the Atkins diet is legit. If you live a sedentary lifestyle, the high levels of protein would be bad on the kidneys and would still result in a high calorie intake with a minimal calorie burn, so I'm not sure it would work as it claims in every case. A person with a moderate activity level or a high activity level would see benefits, but I feel it would be too boring, and sometimes carbs are needed to get a quick, accessible boost of energy. Also, a downside of the diet is it essentially blocks vegetarians from utilizing it because of cutting out several vegetarian staples for sources of protein. I personally haven't tried this diet, but I have done a self-developed high protein diet with healthy carbs (whole grains, fruits, and vegetables) and have still seen weight loss. The level at which I lost weight, then banked on whether I moderately worked out or was doing high intensity workouts. Also, with a family medical history of heart disease and diabetes, I'm sure this diet would be highly advised against, given the above referenced side effects.
 * My thoughts on Atkins?**

(1) [|Atkins Site] (2) [|Weight Loss Resource]

= South Beach Diet= The South Beach diet plan is separated into three different phases. Phase 1 focuses on eliminating cravings and kickstarting weight loss. Phase 2 concentrates on losing weight steadily. Phase 3 entails maintaining this weight loss for life. Phase 1 is the shortest of these three phases, as it only lasts for two weeks and is designed to eliminate cravings for sugar and refined starches, and to jump-start your weight loss. Stabilizing blood sugar helps to minimize cravings, which makes it an ideal diet for those who are diabetic or really need to lose a lot of weight. The focus of this two-week period is on eating plenty of nutrient-dense, fiber-rich foods that satisfy ones appetite. Your meals include lean protein, such as fish and other seafood; skinless white-meat poultry, and lean cuts of beef (vegetarians can use meat substitutes here, with foods like tofu and beans); high-fiber veggies; reduced-fat cheeses; eggs; low-fat dairy; and healthy, unsaturated fats, such as those found in avocados, nuts and seeds, and extra-virgin olive and canola oils. The South Beach Diet encourages snacking, so people can get to choose two snacks each day, like Spicy Nut Mix, reduced-fat cheese, or veggies with peanut butter dip. Also, you will even get to eat certain desserts every day, including Chilled Espresso Custard, Lemon Mousse, and Ricotta Crème. With all the options - from gourmet meals to on-the-go snacks to quick weeknight dinners, this will enable all people to not feel hungry or deprived. I like the this phase because I feel it is somewhat of a set-up phase, and allows a person to get acclimated and more prepared for the long-term phase.

Phase 2 of the South Beach diet is the long-term phase of the plan. It's also the perfect place to start for those people who have 10 pounds or less to lose, who don't have problems with cravings, who don't have excess belly fat, or who simply want to improve their health. In Phase 2, you'll eat everything in Phase 1 plus good carbs, such as whole-grain bread, brown rice, whole-wheat pasta, fruits, and even more veggies, like sweet potatoes, pumpkin, and peas. In addition, you'll continue to enjoy snacks and dessert too, including dark chocolate in this phase. In fact, there are a lot of delicious meals in this phase, like Coconut Chicken, Shrimp Scampi, Pesto Pasta Salad, and Pork and Black Bean Quesadillas. Side dishes include Nutty Brown Rice and Baked Sweet Potato Fries The snacks included are: Smoked Salmon Canapés with Horseradish Cream, Peppery Cheese Popcorn, and black bean dip with baked whole-grain tortilla chips. I felt that the ability for people to eat all of these various meals makes it easier on them to stay with the plan, as they do not have to sacrifice taste as much, and may even focus more on their training to be able to eat these good meals.

By now, the South Beach Diet lifestyle has been adapted, and you are consistently making smart food choices that fit the way you live. That's what Phase 3 is all about, and it begins once you reach your healthy weight. In Phase 3, you'll continue to follow the principles you learned in Phases 1 and 2, but because it's the lifelong stage of the plan, it includes almost every kind of food and it allows for additional occasional indulgences. It is the key to maintaining a healthy weight for life. I feel that this is a very important phase, as it really focuses on making sure you maintain your commitment and continue to do the things you did in the first two phases of the diet. One other aspect about Phase 3 that I liked was that you get to reward yourself for getting to this point by snacking on various dessert type foods.

How fast and how much weight they are reportedly able to lose: 10 pounds in Phase 1, and consistently losing about 10 pounds per 4 weeks, for the long-term. An individual can go straight to Phase 2 and skip the first phase if their weight loss goals are not too large.

Possible side-effects: The South Beach diet is not recommended for people suffering from or at risk of kidney problems. The diet's high protein content can place increased strain on the kidneys, possibly causing long-term damage as well as kidney stones and bone loss. Additionally, the possibility of dehydration during Phase 1 can increase the risk of further kidney impairment.

Overall, I feel that this is a fairly good diet program. The aspect that really jumped out at me and I really liked, was the variety of meals that one is able to eat. I also liked how the diet program was broken down into three phases, that worked off of each other and helped really prepare an individual for the next phase. The South Beach website offers a very good and detailed explanation of the diet plan, and the meals and plan are laid out very nicely.

[|�27�] [|http://www.southbeachdiet.com/sbd/publicsite/how-it-works/how-it-works.aspx] [|�28�][|http://www.answers.com/topic/the-south-beach-diet-the-delicious-doctor-designed-foolproof-plan-for-fast-and-healthy-weight-loss]

Sean O'Flaherty =**Atkins Diet**=

[|Atkins site]
 * How does it work?**

The idea behind the Atkins diet was developed back in 1963 by Dr. Robert Atkins. His idea was to eat the right foods while limiting refined carbohydrates in one's diet. This would then change the individual's body into a fat-buring maching instead of a carbohydrate-burning machine. Today there are over 50 studies that highlight the the positive weight loss results and other health benefits associated with the Atkins diet. Their website says that these benefits include weight loss, improvement for risk factors for heart disease, hypertension and diabetes, inflamation, benefits in treating epilepsy and decreasing obesity in children and adolescents.

The Atkins diet is made up of 7 nutritional principles including:
 * Protein
 * Fiber
 * Low Sugar
 * Vitamins & Minerals,
 * Good Carbs
 * Good Fats
 * Activity

By following these 7 nutritional principles that the Atkins diet preaches, this will help you to acheieve your goal for weight loss even quicker and eaiser.


 * How much weight, and how fast?**

According to the Atkins website, it says that one can lose up to 15 pounds in just the first two weeks. They also say that this is just the beginning. From there, it can really depend on how well you follow the diet. The diet has 4 different phases throughout the program. It starts by eliminating carbohydrates from your diet. From there, it slowly adds a few carbs back into the diet little by little, while still losing weight. With that being the case, there really is no limit to how much weight can be lost on the Atkins diet...as long as the individual continues to follow the Atkins program and not stray away from it. This can obviously be easier said than done.


 * Possible side effects?**

The American Heart Association states that, "Individuals who follow these diets are therefore at risk for compromised vitamin and mineral intake, as well as potential cardiac, renal (kidney), bone, and liver abnormalities." These low carb diets can also aid in the gaining of type 2 diabetes. Other side effects can be bad breath, tiredness, weakness, dizziness, insomnia, and nausia. There are some other long term side affects that can be possible are heart disease, and nutritional deficiencies.


 * My thoughts on Atkins?**

I think that Atkins really does work. My Dad is actually a big believer in the Atkinds diet and it really doew work well for him when he follows it religiously. The problem with the Atkins diet is that it only works for as long as one follows it. The minute that the dieter goes away from the low-carb diet and starts eating pastas and breads again, the weight will come back very quickly. If the person is looking for a quick way to drop some pounds, then the Atkins diet can really work. In terms of keeping weight off for a long period of time though, the Atkins diet is probably not the best choice.

[] [] http://www.atkins.com

Andrew Ondik

[|Atkins Site] [|Weight Loss Resource]

=South Beach Diet=       [|�27�] [|�28�] 

=**Weight Watchers**=

=**Weight Watchers**=


 * How the diet supposedly works**: The Weight Watchers program begins with The Momentum program. This program is supposed to help dieters learn how to handle hunger and temptation, stay fuller longer, make smart and health choices natural, get expert information on the latest nutritional research, follow an easy plan, choose wisely with the points system, and adapt the plan to your own daily needs. This approach allows people to gain healthy habits, while allowing them to choose what they like to eat in a supportive environment. This plan helps people to lose weight at a healthy rate and offers flexible food plans. The points system is designed based on calories, fat, and fiber. These points help users keep track of what they eat and design a personalized points budget for each person.Weight Watchers meetings are an important part of the plan in order to allow people to connect with others who are using the program. These meetings teach people how to follow the Momentum program, get guidance and tips from those who have already lost weight using the program. The leaders of the meetings help set reasonable weight loss goals for participants.

Italian Turkey Burger- 5 points, 20 min prep time, 10 min cooking time Baked Chicken- 3 points, 10 min prep time, 35 min cooking time Sauteed Shrimp- 3 points, 10 min prrp time, 5 min cooking time Snack ideas: cherries, guacamole, popcorn
 * Sample meal choices:**

The Weight Watchers webdite lists several success stories from those that have lost weight ranging from less than 25 lbs all the way to over 100 lbs. They also list people that have lost their pregnancy weight and stories from those ranging in age from 20 and up. Weight loss is gradual, not dramatic.
 * How fast and how much weight they are reported to be able to lose:**

There are not any known medical side effects directly caused by the diet because it emphasizes gradual weight loss and does not restrict any kinds of foods. It teaches about portion control and making healthy decisions. The only con is the required costs of membership and meetings.
 * Possible side effects of the diet:**

Overall, I think that the Weight Watchers program is a healthy diet program. It allows people to choose what they want to eat, while teaching them about portion control and how to manage their eating habits. Healthy habits are emphasized and meetings provide support for participants. I think that the meetings play a big role in the success of the program because it holds the person accountable and gives them support from others who are experiencing the same diet plan.

[|http://www.weightwatchers.com] [] [] Christina Ryan


 * How the diet supposedly works**
 * Sample meal choices:**
 * How fast and how much weight they are reported to be able to lose:**
 * Possible side effects of the diet:**

The reverse diet works by switching dinner for breakfast and breakfast for dinner. It involves having a larger meal in the morning and then smaller meals and snacks throughout the day. The idea with this diet is to have the bulk of your caloric intake come at the beginning or your day. By doing this, it will adjust the way your body uses the calories you consume. Since breakfast is usually followed by a day full of physical activity, it will allow you to burn the calories faster. Dinner is usually followed by a long period of inactivity so eating a smaller meal would prevent less calorie storage. The reverse diet includes three phases; phase one is weight loss, phase two is stabilizing the loss and introduction of former foods, and phase three is maintaining your goal and utilizing your knowledge. Recommended foods while on the reverse diet include: § All vegetables are allowed including potatoes. § Recommended fruits include berries, peaches, pineapple, apples, grapes and plums. § Tofu, eggs, fish, chicken, turkey. § Low fat dairy products. § All spices especially garlic. § Oatmeal and shredded wheat. § Extra virgin olive oil. § <span style="color: black; font-family: 'Arial','sans-serif';">Orange juice. § <span style="color: black; font-family: 'Arial','sans-serif';">Low salt margarine. The reverse diet does not really have side effects but there are some pros and cons from choosing this diet. § <span style="color: black; font-family: 'Arial','sans-serif';">People who eat breakfast have a greater likelihood of losing weight along with other health improvements. § <span style="color: black; font-family: 'Arial','sans-serif';">Cravings throughout the day will be reduced by eating protein and vegetables in the morning. § <span style="color: black; font-family: 'Arial','sans-serif';">Having a lighter mean at night may result in better sleep especially for people with digestive problems. § <span style="color: black; font-family: 'Arial','sans-serif';">Most people do not have time to prepare a large meal in the morning or a big enough appetite to eat it. § <span style="color: black; font-family: 'Arial','sans-serif';">This diet can be hard to do with a family or to eat dinner out socially. § <span style="color: black; font-family: 'Arial','sans-serif';">The diet over emphasizes tofu, which could lead to a nutrition imbalance. After researching the reverse diet a little, I think that the idea of the diet sounds like a good idea. Eating a bigger breakfast that you can burn off throughout the day and smaller meals the rest of the day seems like a sure way to lose weight. However, many of the claims made in this diet are not based on scientific research. High amounts of protein in the morning are proven to reduce cravings throughout the day though. I do not think I could follow this diet exactly but I do think that increasing the size of my breakfast and decreasing my other meals would be very beneficial to me. []
 * The Reverse Diet **
 * <span style="color: black; font-family: 'Arial','sans-serif';">Pros: **
 * <span style="color: black; font-family: 'Arial','sans-serif';">Cons: **

Alli 1. Alli is the only diet pill approved by the FDA. It works by preventing 25% of the fat you eat from being absorbed. It targets the digestive system. 2. Along with diet and exercise, Alli is supposed to help you lose 50% more weight while taking it than if you did not take the pill while still dieting and exercising. 3. possible side effects of the diet include stomach pain, diarrhea, and sinus infection 4. Alli is the most studied diet pill in the world with over 1000 clinical trials and 30000 participants. I think this diet plan would be effective but I am always hesitant about diet pills. I believe losing weight through diet and exercise alone would be safer, even if it would take longer. Mallory Zimet http://www.myalli.com/

=Medifast=

Medifast is a diet plan that delivers meals to your door. They have a menu of over 70 meal choices to satisfy people with many different tastes. The plan consists of shakes, bars, soups, pudding, and more containing high amounts of protein and low amounts of carbohydrates. It caters to men and women as well as diabetics. People are challenged to pursue lifestyle changes for food intake.

There is no counting calories, fat grams, or carbs Eat six times per day You choose five daily meal replacements and prepare one "lean and green" meal Allowed 5-7 daily ounces of lean meat or fish
 * Pros:**

Cost is about $300 per month
 * Cons:**

The plan claims that you can lose up to 20 pounds within the first month of the program.
 * Weight Loss:**

The diet has been proven through multiple studies and recommend by more than 15,000 doctors. It also has thousands of real life testimonials from users who have lost weight through the plan. People with Type 2 Diabetes lost more weight than other Diabetics who followed the American Diabetes Association recommendations.
 * Studies:**

Medifast does not report any sidfe effects. Although a possible downside to the plan is the transition back to regular foods can be challenging.
 * Side Effects:**

I think the plan sounds reasonable. I am pretty skeptical that people can lose up to 20 pounds in a month. Overall the meal plans and the process sounds like it would be a healthy way to loose weight.
 * My Thoughts:**

Dustin Huber

http://www.webmd.com/diet/features/the-medifast-diet-plan http://www.dietsinreview.com/diets/Medifast/

=Medifast= = They have now 70 meal replacement options to go to in this diet.​ This diet is not about counting calories, you just have to eat and/or drink six times a day. This type of diet is for you to lose around 2 to 5 pounds per week and while also preserving muscle mass. = = = = Costs: $80 per week or $300 per month and thats not including the lean and green meal you prepare yourself. = = = = What you can eat: = = portion-controlled shakes = = puddings = = Eggs = = oatmeal = = chilli = = soups = = 5-7 daily ounces of lean meat or fish and with this three servings of vegetables. = = = = Studies say: = = They say that most of the time it is really hard to transition yourself after making your targeted weight goal, back to eat regular food = = = = [] = = Chrissy Burton = = = =Mediterranean Diet= It is rich in plant foods and monounsaturated fats, associated with heart health and longevity. It can also be an excellent weight loss plan, as long as you eat in moderation. Its largely based on vegetables, fruits, olives, beans, whole grains, olive oil, and fish, along with a little dairy and wine. Recommend Foods:
 * Legumes: Eat daily.
 * Fruit: 2.5 cups daily.
 * Vegetables: 2 cups daily.
 * Fish: More than twice weekly.
 * Nuts: A handful daily.
 * Meat/poultry: Less than 4 ounces daily.
 * Dairy products: 2 cups of a low-fat variety daily.
 * Wine: 1 daily serving for women, two for men.
 * Fats: Use primarily monounsaturated fats.
 * Eggs: Less than 4 per week.


 * Pros:**
 * There's no single diet plan that you follow since within this diet it varies
 * you can mix up your meals as long as you stay within the food groups
 * its not a lose weight quick type of diet but a lifestyle change
 * The Mediterranean diet is free of gimmicks
 * shown to be a healthy, sustainable diet that can help you trim your waistline in addition to a preventing a host of chronic diseases.


 * Cons:**
 * being limited to only certain foods like fish, vegetables, fruits
 * not much room to have a free day


 * Weight Loss:**
 * Because this is more of a lifestyle change type of thing it doesn't say you will lose a certain amount of weight within a certain time period. More or less you will lose about 1 to 2 pounds a week if you stick to the foods offered and an active physical activity and exercise routine.

A study in the //New England Journal of Medicine// found that a Mediterranean diet was as effective as a low-fat diet for losing weight and also offered some metabolic benefits.
 * Studies:**


 * Side Effects:**

www.webmd.com/**diet**/evaluate-latest-**diets Cheryl Young = **The Zone Diet** =
 * There aren't any side effects because its just a change in eating habits. You're not taking any type of pills of anything; your just eating in moderation and watching your portion sizes and your calorie intake
 * **My Thoughts:**
 * I think if I were to chose a diet it would probably be this one because I don't have to go out and spend a whole bunch of money for temporary results. In this case I can spend the same amount at the grocery store with just making healthier choices and its something I can stick to for a lifetime and not tire of it.
 * **My Thoughts:**
 * I think if I were to chose a diet it would probably be this one because I don't have to go out and spend a whole bunch of money for temporary results. In this case I can spend the same amount at the grocery store with just making healthier choices and its something I can stick to for a lifetime and not tire of it.
 * I think if I were to chose a diet it would probably be this one because I don't have to go out and spend a whole bunch of money for temporary results. In this case I can spend the same amount at the grocery store with just making healthier choices and its something I can stick to for a lifetime and not tire of it.

This is a high-protein, low-carbohydrate, fat-controlled diet plan. A variety of food can be consumed while following this diet. Portion sizes are dependent upon the amount of "less desirable" carbohydrates in the meal. If there are more of these carbs, the portions should be smaller. The theory behind this plan is that te human body is genetically programmed to reach peak efficiency when all meals, including snacks, consist of a set caloric ratio of carbohydrates, proteins, and fats. The diet recommends an intake of 40% of calories from carbohydrates, 30% from protein, and 30% from fats (40-30-30). Your body is working in "the zone" when this ratio is achieved. (MedicineNet.com)

Pros: Cons:
 * Healthy fats are encourages
 * Fruit and vegetable rich
 * Can help with rapid weight loss
 * Teaches good eating habits
 * Not practical for many people
 * Can be expensive to follow
 * Can be time consuming
 * Valuable vitamins and minerals are cut

What I think: I think that this can be a very effective diet if followed correctly. As with many diet plans, it can be hard to stick with. I believe that this plan would be most effective for losing weight at a rapid pace, but it may be hard to stick with it because of the demanding features of the plan. It would be interesting to try and see what kind of results I could get. [] []

Brandon Taylor


 * The Zone Diet Cont.**

The most important factor in the zone diet is the hormonal balance while eating balanced meals that are prepared. This diet allows for people to get energy from the carbs they eat instead of the protein and fats. The ideal caloric intake for a meal should be no more than 500 and for a snack it should not exceed 100. These calories would put you "in the zone". Consuming too many carbs can produce too much insulin, which means the overload of insulin in the body is then converted into fat and stored in places where it is not wanted. With the zone diet and the importance of protein, it acts opposite and tells the liver to let go of the over load of carbs.

Pros 1. It can help with type II diabetes 2. improve energy 3. help with mental clarity 4. enhanced health

Cons 1. Lifestyle barriers 2. Money issues 3. Difficult to follow

I feel this diet is a very sufficient diet compared to other diets out there. Any diet is going to be hard to follow and keep up with. A diet is definitely a lifestyle change and the person really wants to change and keep up with the rules of the diet. This particular diet is interesting because it is not a strict meal plan where you have to eat just this and only this. There are options but you have to watch what you eat and the calories especially. I feel many people could be successful with this diet if it was promoted more because most people hear about weight watchers, nutrisystem, and others. I think it would interesting to follow a group of people who are on this diet and see the ups and downs of the diet. Also, if it is possible to turn it into a lifestyle change.

http://www.zonedietinfo.com/ http://www.zonediet.com/ Kaitlyn Erickson

=**Alli**= Alli is the first weight loss drug to be endorsed by the US Food and Drug Administration. This seems to give it a decent amount of credit over other diet plans. Although Alli is a set of three pills, it is essentially a diet plan because these pills work better alongside traditional weight loss programs such as light exercise and careful dieting. "The Alli diet pill is a reduced strength version of the prescription weight loss drug Xenical, which has an impressive safety record and encouraging clinical results. In the original trials, it was shown that in conjunction with a traditonal weight loss program, the treatment resulted in a weight loss average of 12.4 pounds over 6 months." It's approved for over-the-counter sale to overweight adults 18 years and older.

Alli works by being taken with fat-containing meals, up to three times a day. Because of how Alli works, it's recommended that you eat no more than 15 grams of fat with each meal. Eating higher amounts of fat can cause unwanted effects, such as urgent bowel movements, diarrhea and gas with oily spotting.

The drug can cause some slightly uncomfortable side effects such as increased flatulence and rectal discharge. The alli Overview, a 10-day program with simple and focused steps to guide you through your first week of myalliplan. Inside the starter pack, are the Alli weight loss capsules which work in your digestive system to prevent about a quarter of the fat you eat from being absorbed, to boost your weight loss and remind you when your fat intake is too high, an alli carrying case (because you take one pill at every meal), an online program, and reference booklets.

I personally think Alli would work and doesn't sound too good to be true. As stated before, it is one of the only over the counter diet pill that is approved by the FDA. By using these pills with a mix of healthy eating and exercising, I think people will be able to see decent results that are realistic.

[] [] []

Laura Seifried

=3 Apple - A - Day Diet=

The 3 apple plan is developed to help increase weight loss. It was developed by Tammi Flynn of Gold's Gym. She stumbled across the diet when she was talking to her clients about hitting a weight loss plateau. She came into the habit of eating aples before every meal and she was able to break that plateau.

The theory behind this is that having an apple before each meal; the amount of fiber in an apple allows for your stomach to feel full. The sweetness also soothes cravings. In addition to eating apples before each meal, dieters should follow a food plan that is somewhat similar to that of the South Beach Diet with a low carb intake and reduced saturated fats. Dieters are advised to consume 4-5 meals daily. Each meal should contain a source of lean protein to reduce appetite and improve weight loss.

Along with the apples and diet, it is also recommended that weight training and cardiovascular exercise takes place. This whole diet plan sells for $14.95 + apple expense.

Pros: Cons:
 * Eating an apple at the beginning of each meal will promote the feeling of fullness and reduce the tendency toward overeating.
 * Apples contain flavonoids that help prevent heart disease, stroke, and some cancers.
 * Easy to follow. No counting or measuring.
 * A high intake of lean protein reduces appetite and maintains muscle mass while dieting.
 * Meal plans are not very exciting and dietary boredom may occur.
 * May be difficult for vegetarians to follow the recommended meal plan.

What I think: I'm not really sure what I think. I know some of my friends have tried this diet before and they haven't lasted very long on it because they get tired of eating apples with every meal. I've never seen any full proof that it actually works. I believe if someone stuck with the plan and did everything that the diet asked, then sure it would be successful. There may be mixed results for everyone though.

Jimmy Ridenour


 * Apple A Day Diet Cont.**

This diet follows the saying, "An apple a day keeps the doctor away." However most people would like to believe that this is not true. Studies have shown that people who consume an apple about 15 minutes before their regular meal will lower their daily caloric intake by about 200 calories. One study done by USA today concluded that by consuming food (such as an apple or fruit) before a meal that involves a lot of chewing tricks the mind into thinking that the body is full; therefore the amount of calories a day is lowered if eating an apple before every meal. (http://www.usatoday.com/news/health/2007-10-23-apple-diet_N.htm)

However, one diet that I did end up looking up is called the DASH diet (similar to the apple diet). The DASH diet is, Daily Approaches to Stop Hypertension. This diet increases the intake of fruits, vegetables, and low-fat dairy products. This diet is designed to lower blood pressure and in turn reduce a persons risk of hypertension. This diet is similar to the apple diet because it causes an individual to consume more fruits than a person probably does on a normal day. In my opinion, a higher intake of fruits could lead to a decrease intake of salty foods; therefore lowering blood pressure or risk of hypertension. http://www.unce.unr.edu/publications/files/hn/other/fs9944.pdf

Here are some reasons why apple diet might increase a person's lifespan:
 * A normal size apple contains about 80 calories. When craving chocolate or something sweet, grab an apple...you will more than likely cut your caloric intake by about half.
 * Apples contain phenols, which can increase HDL's and reduces LDL's... in normal people's terms, better cholesterol values for individuals.
 * Apples contain Vitamin C. Vitamin C helps the immune system.
 * Apples can prevent tooth decay, the juice of the apples has properties that can kill up to 80% of bacteria.

http://www.bspcn.com/2007/08/05/9-reasons-why-an-apple-a-day-really-keeps-the-doctor-away/

Michelle Henderson