Wiki+Collab+2+Jan.+31-Feb.+13

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Collaboratively discuss and define the following:

Cardiovascular activities should be the foundation of everyone's physical activity program. There are a variety of physical activities that work to elevate the heart rate and provide cardiovascular benefits. Below, list the benefits of cardiovascular endurance training (there are LOTS!!!) and then list the cardiovascular endurance activities that you enjoy.

=Benefits of CV endurance training= I found many benefits of cardiovascular endurance training. CV training helps with weight loss and fat reduction, strengthens the heart, and increases endurance. ([]) CV training also increases circulation to joints and muscles and helps lubricate joints to prevent pain and stiffness. It also helps maintain bone mass, which begins to decrease after a person passes their 20s. ([])

Cardiovascular endurance activities that I enjoy include walking and biking, which are the bulk of my physical activity program right now. I also enjoy swimming, but do not do it very often. Marissa (Witzig) Hill

After researching the topic of benefits of CV endurance training, I found a variety of different benefits. I had already known a few of the basic ones, but it was very interesting to learn about many of the other benefits that exist. One website that I found particularly interesting is as follows: __ http://ezinearticles.com/?Benefits-of-Cardiovascular-Exercise&id=257189 __. One interesting fact was that CV activity is shown to not only reduce body fat, but it also decreases ones appetite. This would definitely make it easier for one to lose weight and be able to eat healthier. CV activity can also strengthen the skeletal system by weight-bearing activities such as fast walking and jogging. I also learned that CV activity is a common use for treatment of diabetics whose blood sugar levels are well controlled. The reason for this is that aerobic training increases the sensitivity of the cells to insulin so diabetics who exercise regularly require less insulin to effectively regulate blood sugar levels. It is also used for treatment on those who have suffered from a heart attack, as it can reduce the risk of having another one. Overall, CV activity has many benefits and should be a part of everyone's daily exercise routine. Sean O'Flaherty

There are an abundance of benefits that cardiovascular training provides. Some of those benefits are increase in heart rate, greater blood flow, rise in arterial blood pressure, burns more fat, makes you more fit, increases indurance, and helps your heart become healthier. Other phsical benefits could be helps your joints, strengthens your muscles, gets you into shape, and helps your lungs. []. The various cardiovascular activities that I partake in range anywhere from using the treadclimber, stairmaster, treadmill, elliptical to taking a body pump class 3 days a week for 1 hour each time and an abs class for 30 minutes. During the summer I like to be outside so I enjoy going roller bladding, riding my bike, taking my dog for a walk, swimming, and any other outdoor activity pretty much. I also enjoy doing work out activities on the wii. We have Wii Fit Plus and also have E-Active. Those sorts of work outs are not as strenuous but are a lot of fun.I go to the gym 5 times a week and to be honest I am one of those people that actually enjoy it. It is not a chore for me to do. There are some days that I do not want to go, but I know that it is only going to help me in the future. I have found that by working out I have way more energy through out my day and I am only tired when I need to be tired like right before bed. I am way happier and all around have a better quality of life. Whitney Dobbins

There are many benefits to cardiovascular training. One being that cardiovascular fitness promotes the loss of body fat and has been reported to actually decrease the appetite in many individuals. The skeletal system can be strengthened by weight-bearing activities such as fast walking and jogging. Cardiovascular exercise has also been shown to decrease clinical symptoms of anxiety, tension and depression. Regular aerobic workouts increase blood flow and assists the body in eliminating toxins which can make a person feel better.([|http://ezinearticles.com/?Benefits-of-Cardiovascular-Exercise&id=257189)] The types of cardiovascular activities that I enjoy are running and doing the elliptical at the gym. I also enjoy swimming in the summer, which is a great workout. I also take kickboxing classes and cardio step, was are fun, and burn a lot of calories. I make sure to fit in working out at least 4-5 times a week, and the benefits listed above have impacted me, and helped me become a happier, more alert person, and has decreased my appetite throughout the day. Allison Ptak

One of the benefits of cardiovascular training is increased blood flow to the heart. With more blood going to the heart, the heart does not have to beat as quickly. This will help cardiovascular endurance one will not tire as quickly during a workout if their heart does not beat as fast as someone who has restricted blood flow to the heart. Fatigue will be postponed allowing a better, longer workout (Thomas & Kotecki). Another benefit of cardiovascular training is reducing your risk of many health ailments, such as heart attack, heart failure, type 2 diabetes, some types of cancer, and even death. By exercising at least 3 times per week, the risk of developing these ailments is cut in half (http://www.brighthub.com/health/fitness/articles/44147.aspx). The types of cardiovascular activities that I enjoy are running, swimming, basketball, dancing, and soccer. I really enjoy working out because it keeps me in shape and I actually enjoy the activities that I am doing to improve my health. I am interested in several sports that involve cardiovascular training, so it's kind of a 2-for-1 for me. I end up doing some sort of cardiovascular training about 3 times per week. Stephanie Harrington

Cardiovascular endurance is considered the most important parts of fitness. Cardiovascular endurance test how strong the heart is, which is the most important muscle in the human body. It controls the oxygen flow from your heart to the rest of muscles in the body. Fifteen minutes of exercise while in your target heart rate, 3 times a week; can improve your overall cardiovascular endurance. Although this isn't the most effective way out there, it is a quick convenient way to get into better shape and is definitely perfect for a beginner. Some examples of Cardiovascular health would be doing about 30-60 minutes on the treadmill, elliptical, stair master, cycling, jumping rope, water aerobics, rowing machine, push-ups, step machine, and more (generalfitness.tripod.com). I enjoy a variety of different cardiovascular training. I tend to get bored with the same routine so I like to mix it up. I may do anything from treadmill, to jogging, jumping rope, strength training, stair master, elliptical, and an cardio kickboxing class; even running up and down a set of hallway stairs. It just depends on my mood and the day. Cheryl Young

The following excerpt is from the website, howtobefit.com: Figure out what cardiovascular activities you enjoy and will do consistently. For best results, mix up your workouts. "Over time, your body gets more efficient, so you burn fewer calories doing the same exercise. In addition, without variety, boredom can quickly set in," according to Nicole Irlbeck, M.S., a certified athletic trainer in Chicago. Walk outside one day. For your next workout, try an aerobics tape. Then swim laps or use the stairclimber at the gym. If you prefer a certain exercise or machine, shake things up by incorporating interval training into your routine. Adjust the speed, resistance or incline and push hard for a few minutes. Recover, and then step it up again. ([])

I chose this bit of information because it references the efficiency of the body, as it pertains to exercise. With increased levels of cardiovascualr or any exercise, you body will get better at whatever the activity is, making it easier to complete, as well as similar activities in range of motion, level of intensity, etc. This is a great benefit because if a diversified group of exercises is done, training multiple ranges of motions and levels of intensity, the body will more efficiently be able to complete the physical task you put before it, providing the added benefit of improvement in that task. This would be why athletes that do fitness training via different avenues, in excess of just playing their sport, usually see better results (Examples: doing yoga, weight lifting, hill running drills).

I personally try to diversify my cardio between different forms of fight training, running, biking, swimming, and a cardio class at the gym. Once the weather gets better, I plan to take that even further to incorporate hill runs, and just playing various outdoor sports to build a broad range of cardio. Josh Rogers

According to answerfitness.com, there are a number of benefits that a person can receive from cardiovascular endurance. For example, cardiovascular endurance helps to improve the strength and the pumping capacity of the heart, it enhances oxygen transport and temperature regulation in the body, reduces stress on the heart by decreasing heart rate, increases cardiac output, creates better blood flow and distribution, lowers blood pressure, and creates a more efficient pulmonary function. According to this website, by definition cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen. The benefits I listed of cardiovascular endurance clearly include each part of the full definition.

The cardiovascular endurance activities that I enjoy are running at the gym or outside if it is warm enough out, doing the elyptical, and working all muscle groups. Also, if time allows I will try to fit in a fitness class like cycling or a high intensity cardio class. With that, I make sure to work out at least five times a week in order to get full results from each of my workouts

Laura Seifried

Cardiovascular endurance has a significant impact on the body. Cardiovascular training not only strengthens the heart, but also has benefits on the mind. It has the ability to make a person feel energetic, happy, and strong. One of the biggest benefits of cardiovascular fitness is the reduction of the chances of having a disease related to heart or cardiovascular system. The exercises increase the blood flow through the body which increases the red blood cells that are responsible for transporting oxygen throughout the body. Cardiovascular exercise is also one of the easiest ways to burn calories and fat that has been stored in the body. Cardiovascular training can be completed by running, swimming, or on fitness equipment like a treadmill, elliptical, cross trainers, stairs machine, and exercise bikes. (http://fitnessandequipments.com/fitness-articles/benefits-of-cardiovascular-fitness/)

My favorite type of cardiovascular exercise is running. I cannot swim because for some reason I sink, so I stick to running or riding my bike. I like to run outside because I enjoy nature, but during the winter I like running on the treadmill, elliptical, or riding the stationary bike. I have access to all three types of equipment whenever I would like to use them. I also try to lift weights in a way that I can keep my heart rate up so that my muscles and cardiovascular system feels the results. During the summer, I love riding my bike or going for jogs/walks with my chocolate lab Java.

Kaila Guske

Cardiovascular fitness programs have many benefits for people, whether you are a beginner or a more experienced trainer. One of these benefits is increasing the heart functions and its ability to pump more blood. As we exercise with more intensity it is important for certain muscles in our bodies to get blood flow and oxygen. Cardiovascular exercises also reduce blood pressure and resting heart rate. As we keep exercising and our bodies become more used to eat, this allows the body's need for blood to be met with less beats per minute. Other benefits of cardio include: reduce body fat, reduce total cholestrol, increased oxygen output, increase HDL cholestrol. ([])

I really enjoy running as one of my cardiovascular activities. After running I feel really good about myself and it relieves alot of stress I might currently have. I try to run at least 4 times a week. If I'm not running I am either riding a bike or on the eliptical machine. One cardiovascular activity that I want to get into is cyclying. I really want to start taking cycling class which will help me build my cardiovasular strength and help stregthen my heart!

-Whitney Farrell

A benefit of Cardiovascular endurance training is slowing the aging process. People who, for example, run regularly are less likely to have bone and muscle loss as they age. Because of the physical demands, the bones grow and become stronger. If you don't train, your bones become weaker and you can develop osteoporosis as you age. When you run, the bones remain strong and do not weaken as easily with age. I enjoy using the elliptical machine in the winter to improve my cardiovascular endurance. When the weather is nice I prefer to run outside or play football or basketball. http://www.therunnersguide.com/benefitsofrunning/ -Mallory Zimet

The benefits of cardiovascular endurance are know to increase one's physical health and also benefit one's mental side as well. If an individual is able to exercise at their correct heart rate, the benefits can be lowering the risk of an early death, increasing lung capacity, reduction of high blood pressure and cholestrol, enhance one's immune system, and st rengthen bones. Training can also improve one's mental health by releasing endorphines and improving the mood or well-being of an individual.

I love exercising outdoors. Anything from running to biking helps relieve any stress that I may have. I like to do circuits during my weight training, it seems to really get my heart rate up and push me. I used to be on the swim team so I really enjoyed swimming when I was younger. Swimming seems to be an activity that always wears me out and I enjoy the challenge in the summer. Other than that, Im addicted to fitness classes because it seems like they are always a little different which makes me sore the next day. [] Stacey Miller

Cardiovascular endurance provides a number of health benefits. First, there are many physical benefits including lower blood pressure, lower body fat, controlled blood sugar, and a strengthening of the skeletal system. In addition, it has the ability to increase oxygen consumption and blood flow to active muscles. Perhaps even more evident to me, however, are the mental benefits of cardiovascular endurance. It is known to decrease anxiety, tension, and depression, and improves people's overall view of themselves (([]).

My main form of cardiovascular exercise is playing basketball. It is my favorite sport and really challenges my cardiovascular endurace. It is nearly impossible to be successful in basketball without being in great shape. When I am not playing or training for basketball, I love to swim, hike, or even go for leisurely walks. I have found that swimming and hiking really get my heart pumping. I love being active and am happy to see that it pays off.

--Maggie Krick

Cardiovascular exercise is any movement that gets your heart rate up and increases blood circulation in the body. There are many different types of cardiovascular exercise and all have various health benefits. One great benefit is overall improved heart health. Exercise gets the heart pumping faster it keep it in shape and healthy. Increased metabolism is also another benefit. An increased metabolism means that a person will have an easier time both maintaining and losing weight. Cardiovascular exercise also improves the hormonal profile. Exercise releases hormones that ease symptoms of depression and fatigue and reduce the appetite. Another benefit is also an improved recovery ability. This helps to reduce muscle soreness by bringing more oxygen rich blood to improve in the repair and rebuilding process of the muscles. Also, management of diabetes is another great benefit of cardiovascular endurance training. Exercise helps to increase the body's ability to use glucose and this gives the person a better control of their blood sugar levels. http://www.bodybuilding.com/fun/sclark85.htm There are many cardiovascular activities that I enjoy. I really like going to cycling classes and I usually take these classes at the student recreation center on Tuesdays and Thursdays. I also like to run or use the elliptical on days that I do not take these classes. Also, one of my favorite past times is playing soccer and I have grown up playing this sport my entire life. Soccer is a great cardiovascular workout that is also fun at the same time! Christina Ryan

There are many wonderful benefits to Cardiovascular Endurance. According to http://www.fitnesstransform.com/cardio_training.ph Cardiovascular Endurance training can improve  function of the heart, reduce blood pressure, increase blood supply to the muscles and heart, improve blood lipid profile, improve respiratory function, and increase metabolic function. The best thing about cardiovascular Endurance to me is more energy throughout the day. Which means I can do more without feeling sluggish early in the day. Also with cardiovascular endurance training you are toning and losing weight. Which means you feel good and you look fabulous. Cardiovascular activities that I enjoy are skating, dancing,volleyball, badminton, walking and swimming. Although I am pregnant and cannot skate, I still enjoy dancing especially to silly songs with my kid. I also walk and swim on a weekly basis.

~Nadine Ayers~

As mentioned in the opening text, there are many benefits of taking part in cariovascular physical activity daily. First off, cardio activity promotes the loss of body fat. It has also been reported to actually decrease the appetite of many individuals. The skeletal system can be strengthened due to walking or jogging as well. This can assist in reducing the risk for developing osteoperosis. People with diabetes can really benefit from cardiovascular activity. This kind of exercising can help to control the blood sugar levels and keep the individual healthy. Cardio fitness also helps to cut down the chance of heard attack and any other heart conditions. People who are stressed can really benefit from this as well because these workouts can increase blood flow and assist the body in eliminating toxins which can really make a person feel better. Overall, the cardiovascular activity can really make a person healthier. Not only that but it can make a person have more energy and just feel better about themselves. [] When it comes to cariovascular workouts I really love to play basketball. Obviously running is a huge part of basketball, so to be good at the sport it is imperative to be in good cardio shape. When I'm not playing basketball though, I like to just jog or run. Almost every day that I go lift weights I try to run a mile or two. Andrew Ondik

There are many benefits to cardiovascular endurance training. Some of those benefits are as follows it strengthens your heart, helps you lose weight while reducing fat, increases your cardiac output, lowers your heart rate and lowers your blood pressure. It also gives you more energy and increases your metabolism. Those are just to name a few benefits to cardiovascular endurance training. http://www.answerfitness.com/276/cardiovascular-endurance-definition-fitness-exercise-health-glossary/

I play softball so that keeps me doing a lot of cardiovascular endurance training. Right now we're in season so we mostly do sprints and low intensive things. Our conditioning can range from sprinting the baseline to doing 400 meter runs or 800 meter runs, all of which we need to get it done in a certain amount of time. I like to do those things the most because I feel I get more out of it then if I were to just run a mile or two a day. Things that I like to do outside of softball when it comes to cardiovascular endurance is riding a stationary bike for 45-60 minutes. I also like to run outside or on the treadmill. Jess Roche

Cardiovascular exercise has many benefits for people of all age ranges and endurance levels. The biggest benefit cardiovascular exercise has is lower rates of cardiovascular disease. The heart is a muscle so like any muscle group to stay strong it needs to be worked. When you exercise your rate rate is going up because your heart is doing more work than normal. Therefore, another benefit is exercise increases metabolism. If you are exercising multiple times a week, your metabolism will improve, and that is a way that people can lose weight. Other benefits that a lot of people might not be aware of is better sleep habits, better moods, and less likely to become depressed. Cardiovascular exercise can increase endorphins and dopamine in your brain, which will cause depression to flee or become less severe. Also, the rigorous work outs that you do will make your body more relaxed and able to sleep better at night because your body and heart have worked harder than normal while doing exercise. http://healthmad.com/fitness/cardiovascular-exercise-what-are-the-benefits/

Activities that I enjoy are definitely running, playing soccer, doing gymnastics, or just outside games. When it is nice out I love to run outside because I feel it really clears my head and I do not notice how far I run until I stop. I like to run on the treadmill but sometimes I just feel the time goes too slow or I get bored because I am looking at the same scenery over and over again. I also like to play soccer with friends because I feel it is another exercise that you do not realize how much you really are working the body and the heart. When I play soccer it is just for fun so I really enjoy it. I used to go gymnastics so sometimes I go visit my old teammates and coaches and I like to do tricks and play around on the trampoline but I am still doing exercise and it is in a fun and relaxed way. Also, in the summer I have an oval shaped pool so I love to swim laps the long ways because it is a really good work out and is very refreshing especially after a long run outside.

Kaitlyn Erickson

Some of the benefits of cardiovascular endurance training include: strengthening of the heart, lose weight and reduce body fat, lower cholesterol, lower blood pressure, increased metabolism, and improved muscular endurance. While doing cardiovascular activities, you not only work your cardiovascular system but many more muscles in your body. As Kaitlyn noted, people that exercise, see improvement in their sleep habits and have better demeanor throughout the day. Also, because you are in better shape and are more physically fit, you burn more calories throughout the day doing ordinary activities. Research has also shown that people that incorporate some sort of cardiovascular exercise into their daily routine are happier, have higher self esteem, and are less likely to slip into a depression. []

I enjoy running outside, playing tennis and basketball, and if I have to work out inside I choose to use an elliptical or bike. I like being outside a lot more than using indoor equipment so sometimes it is hard to go to the gym because its not anywhere near as much fun as playing tennis or jogging around the park. I also play tennis with my mom and we are very competitive which makes playing that much more fun. Sometimes it is hard to go to the gym but it really does make you feel refreshed, happier, and overall better about youself.

Stacie Amling

Cardiovascular activity provides a lot of benefits to a persons life. Some of these benefits include an improved mood, combating chronic disease, managing your weight, boosting your energy level, and providing better sleep. I have personally had more energy through my day as a result of exercise. After sitting at work all day it feels good to move around. It feels like this energy carries into the next day so I am not as tired. I also sleep very well after I have run in the evening. Exercise provides a lot of benefit to a persons overall well being. (http://www.mayoclinic.com/health/exercise/hq01676).

I enjoy doing lots of cardiovascular activities. When the weather is warmer I love to run outside and play any type of sport. Ultimate Frisbee is a great workout because it requires constant movement. I also enjoy swimming, and hiking. I have also had jobs in the past that are very labor intensive. These summer jobs have forced me to work quickly and efficiently. It seems like I have gotten a lot of cardiovascular exercise through jobs that are physically demanding.

Dustin Huber

There are so many benefits that could come from Cardiovascular endurance training. I found a website that gave many different types of endurance training activities that would help with the endurance and give you different benefits. Some of the things while reading this website was that it did take a lot of stress off your body and it does reduce a lot of injuries that you could have later down the road! It always helps with stretching, you become more flexible while doing this! The website makes you realize that it will make you feel like a better person. (http://www.topendsports.com/fitness/benefits.htm)

I really enjoy going out and playing softball! It makes me work and get the best out of myself. We do conditioning on Sundays for example we do two 800's in Horton and then we also have lifting on Monday's, Wednesday's, and Friday's. We do cardio on Thursday's. When we do cardio, I usually run on the treadmill and make sure my heart rate is between 125 to 130.

Chrissy Burton

There are many benefits that individuals receive from cardiovascular endurance training. One benefit is a lower resting heart rate. No individual can lower their maximum heart rate, but all individuals can lower their resting heart rate with an increase in exercise. Another benefit includes a higher metabolic rate. Also, individuals that partake in cardiovascular training will have an improved physiological state of mind due to the effects of exercise to the brain. Other benefits include fat loss, lower risk of disease, reduction of blood pressure, and reduced stress levels. (http://ezinearticles.com/?7-Reasons-to-Add-Cardio-Training-to-Your-Workout&id=68367)

As far as cardiovascular training I am a fan of circuit training and interval training. I do cardiovascular activities five days a week, three days a week are in my fitness walking and jogging class and two days for softball. I also enjoy short weight lifting circuit training, using circuits are a great way to elevate your heart rate and get strength benefits at the same time. Higher intensity days I try to get my heart rate up to 150-170 (about 70% of my max heart rate) and on lower intensity days I keep my heart rate between 130-145, still high enough to get cardiovascular benefits.

Michelle Henderson

The benefits to cardiovascular training are very abundant. A big benefit that motivate a lot of people who attempt cardiovascular training is the burning calories aspect. Many people want to lose wait when they begin to exercise and this a good way to do it because when you are burning calories you are burning fat. According to this [|website], the other benefits from these exercises include a healthier heart, a charged up metabolism, a balanced hormone system, quicker recovery time and finally a way to help manage diabetes. All of these benefits are aspects of peoples health that are important to monitor and maintain.

There are a lot of ways to achieve good cardiovascular endurance. The few ways I like to do this is through interval running, jumping rope, and dumbbell complexes. I feel that it is important to switch up your cardiovascular training so that it doesn't get boring and you also need to shock your body once in while to keep the training effective. You can really get your heart rate up and burn a lot of calories through jumping rope when you push yourself. Jumping rope for 10 minutes can be a lot more effective than just jogging on a treadmill for 30 minutes. When I choose to run on a treadmill or outside I like to do interval running. I try to sprintfor 1 minute and work for 2 minutes and continue this trend for 20 to 30 minutes. Dumbbell complexes are a way for me to work in getting my heart rate up while strength training and are very effective for me. There are many ways to do cardiovascular training, the key is to find what works best for you.

Brandon Taylor

The benefits that I found on the website I looked at for cardiovascular endurance training is that of it strengthens your heart, helps you lose weight and reduce fat, and helps increase your endurance. These three benefits will help all who participate in cardio training to live a longer healthier life. The website I found this information was []The ways that I enjoy cardio training in my life is that I run almost everyday for 2.5 to 3 miles. I also enjoy jumping rope which allows my legs to get stronger. I also walk about a half a mile to school so even though I am not working out when going to school it still works for cardio exercise.

Adam Adrian

After researching cardiovascular benefits online I found several that stood out to me. First, and most importantly it increases your chances of living a longer life, and the quality. It lowers high blood pressure and helps fight cancer and certain types of diabets. Another large factor is arthritis, which is greatly reduced with proper cardiovascular training. One factor that I have know for awhile is that it lowers symptoms of depression and anxiety. ([])

Some types of cariducasular tranning that I often participate in are volleyball. I have been playing since I was in 7th grade. I play all year round (beach and indoor) it keeps my carido strength very high. I will occasionally go for a run but usually only when its warm. I like riding my bike in the summer and going on hikes and in the fall. Sometimes my carido traning is intense and for shorts amount of time, like at volleyball. Other times its for a longer period like a 3 or 4 mile hike. Both work my entire body and make me stronger.

Aaron Zucker