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Team 8 Collaborate Here

Sunday: 1911 Calories
1.5 cup Cheerios- 111 calories- 1 1/2 oz grain serving 3/4 cup 2% Great Value Milk- 92 calories- 3/4 cup milk serving 8 oz. Minute Maid Orange Juice- 105 calories- 1 cup fruit serving 1 cup sliced Strawberry-53- 1/2 cup fruit serving
 * Breakfast**

2 slices Healthy Life Whole Wheat Bread- 138 calories-1 oz grain serving 2 oz. Turkey Breast Lunch Meat-47 calories- 1 oz meat serving 1 slice Swiss cheese- 114 calories- 3/4 cup milk serving 16 oz. glass of water 1/2 cup Baby Carrots- 25 calories-1/2 cup veggie serving
 * Lunch**

1 medium breast. Baked Chicken Breast- 141 calories- 3 oz meat serving 1 cup Betty Crocker au gratin potatoes- 307 calories- 1cup veggie and 3/4 cup milk serving 1/4 cup cooked mixed veggies- 219 calories- 1/2 cup veggie serving 1 cup 2% great value milk- 122 calories-1 cup milk serving
 * Dinner**

6 oz. Dannon Strawberry Banana Yogurt-170 calories-1 cup milk serving 1 cup. Breyers Vanilla Ice Cream- 267 calories- 1/4 cup milk serving
 * Snack**

Monday: 1959 calories
1 4oz. bagel with low fat Philidelphia cream cheese- 341 calories- 4 oz grain serving 6 oz. Dannon Strawberry Banana Yogurt- 170 calories- 1 cup milk serving 8 oz. Minute Maid Orange Juice- 105 calories- 1 cup fruit serving
 * Breakfast**

2 slices Healthy Life Whole Wheat Bread- 138 calories- 2 oz grain serving 1 tbsp Jiffy peanut butter- 96 calories- 1/2 oz and tsp serving 1/2 tbsp Smuckers jelly- 33 calories- none 16 oz. glass of water 1 serving baked Lays potato chips- 150 calories-1 1/2 oz grain serving 1 cup sliced banana- 134 calories- 1 cup fruit serving
 * Lunch**

4 oz. grilled steak- 307 calories- 3 oz meat serving 1 medium baked potato with butter and Daisy sour cream- 218 calories- 3/4 cup veggie serving 1/2 cup cooked corn- 88 calories- 1/2 cup veggie serving 1 cup 2% great value milk- 122 calories- 1 cup milk serving
 * Dinner**

1/2 slice of cheddar cheese- 57 calories- 1/4 cup milk serving
 * Snack**

Tuesday: 1934 calories
3/4 cup 2% Great Value Milk- 92 calories- 3/4 cup milk serving 8 oz. Minute Maid Orange Juice- 105 calories- 1 cup fruit serving 1 cup sliced Strawberry-53- 1/2 cup fruit serving **
 * Breakfast**
 * 1.5 cup Cheerios- 111 calories- 1 1/2 cup grain servings

2 cup caesar salad with dressing- 337 calories- 1/2 oz grain, 1/2 cup veggie, 1/2 oz meat, 1/4 cup milk, 3 tsp oil serving 16 oz. glass of water 1 cup sliced pear- 96 calories- 1 cup fruit serving
 * Lunch**

1 cup Stoffers Lasagna- 390 calories- 1 1/2 oz grain, 1/2 veggie, 1 oz meat-beans, 3/4 cup milk serving 2 slices of garlic bread- 191 calories- 2 oz grain serving 1 cup 2% Great Value milk- 122 calories- 1 cup milk serving
 * Dinner**

6 oz. Strawberry Banana Yogurt-170 calories- 1 cup milk serving 1 cup. Vanilla Ice Cream - 267 calories- 1/4 cup milk serving
 * Snack**

Wednesday: 1865 calories
1 medium grapefruit with sugar- 114 calories- 1 cup fruit serving 1 slice multi grain toast with butter- 83 calories- 1 oz grain serving 8 oz. Minute Maid Orange Juice- 105 calories- 1 cup fruit
 * Breakfast**

2 slices extra lean ham- 73 calories- 3 oz meat serving 2 slices Whole Wheat Bread- 138 calories- 2 oz grain serving 1 slice Swiss cheese- 114 calories- 3/4 cup milk serving 16 oz. glass of water 1 cup sliced pear- 96 calories- 1 cup fruit serving
 * Lunch**

1 hamburger on bun with mayo- 319 calories- 2 1.2 oz grains, and 1 oz meat 1 slice cheddar cheese- 114 calories- 3/4 milk serving 1 cup Kraft macaroni and cheese- 474 calories- 2 oz grains, 1/2 milk servings 16 oz. glass of water
 * Dinner**

1 cup Dean's cottage cheese- 163 calories- 1/2 cup milk serving 1 cup sliced peach- 72 calories- 1 cup fruit serving
 * Snack**

Thursday: 1906 calories
2 round 4" Eggo waffles with butter and syrup- 295 calories- 2 oz grain serving 8 oz. Minute Maid Orange Juice- 105 calories- 1 cup fruit serving
 * Breakfast**

2 slices Whole Wheat Bread- 138 calories- 2 oz grain serving 1 tbsp Jiffy peanut butter- 96 calories- 1 oz meat/beans, 1 tsp oil serving 1/2 tbsp Sumckers jelly- 33 calories 16 oz. glass of water 1 serving baked Lays potato chips- 150 calories- 1/4 veggie, 2 tsp oil serving 1 cup sliced banana- 134 calories- 1 cup fruit serving
 * Lunch**

4 oz. salmon with lemon juice- 198 calories- 4 oz meat serving 1 cup sweet potato- 292 calories- 1 cup veggie serving 1/2 cup cooked corn- 88 calories- 1/2 cup veggie serving 1 cup 2% great value milk- 122 calories- 1 cup milk serving
 * Dinner**

1 cup Chex Mix( pretzel, nut, cereal mix)- 190 calories- 1/2 oz grain serving 1 cup sliced apple- 65 calories- 1 cup fruit serving
 * Snack**

Friday: 1957 calories
1 medium grapefruit with sugar- 114 calories- 1 cup fruit serving 1 slice multi grain toast with butter- 83 calories- 1 oz grain serving 8 oz. Minute Maid Orange Juice- 105 calories- 1 cup fruit serving
 * Breakfast**

2 slices Whole Wheat Bread- 138 calories- 2 oz grain servings 2 oz. Turkey Breast Lunch Meat-47 calories- 1 oz meat serving 1 slice Swiss cheese- 114 calories- 3/4 cup milk serving 16 oz. glass of water 1/2 cup Baby Carrots- 25 calories- 1/2 cup veggie serving
 * Lunch**

2 fajita with chicken and Daisy sour cream- 846 calories- 1 cup shredded cheese- 144 calories- 3/4 cup milk serving
 * Dinner**

Saturday: 1927 calories
1.5 cup Cheerios- 111 calories- 1 1/2 oz grain serving 3/4 cup 2% Great Value Milk- 92 calories- 3/4 cup milk serving 8 oz. Minute Maid Orange Juice- 105 calories- 1 cup fruit serving 1 cup sliced banana-134 calories- 1 cup fruit serving
 * Breakfast**

2 cup caesar salad with dressing- 337 calories- 1/2 oz grain, 1/2 cup veggie, 1/2 oz meat, 1/4 cup milk, 3 tsp oil serving 16 oz. glass of water 1 cup sliced pear- 96 calories- 1 cup fruit serving
 * Lunch**

3 slices of Tortino's meat pizza- 624- 4 oz grain, 1/2 veggie, 1/2 meat, 1 1/4 milk servings 16 oz soda- 155 calories-
 * Dinner**

1 snickers candy bar- 273 calories- 1/2 meat and beans, 2 tsp oil serving **
 * Snack

=**Shopping List**=

1 18 oz. box of Cherrios --- $3.99 - $3.50 1 1/2 gallon of ** 2% milk -- Jewel- $2.59 ** **Great Value- $1.77**/ Prairie Farms- $1.78 1 64 fl oz. orange juice -- Tropicana- $2.99 - Tropicana- $2.92 / **Minute Maid- $2.46** 1 container of fresh strawberries 2 lb, $3.88  1 lb, $1.50 1 loaf of whole wheat bread - Jewel- $ .99 -- Great Value- $1.52 / **Healthy Life $1.58** 1/4 lb. freshly sliced deli turkey breast $1.75  $1.50 1/4 lb. freshly sliced deli Swiss cheese $2.40  $1.74 1 16 oz. bag of baby carrots - $1.50 -- $1.72 1 lb. frozen chicken breast $3.49 -- Great Value- $2.12 1 box au gratin potatoes --- $1.89 --- Betty Crocker- $1.66 1 12 oz. frozen bag cooked mixed veggies --- $.99 -- $1.78 3 strawberry banana yogurts --- Yoplait- $1.50 - Dannon- $1.44 1 quart of vanilla ice cream Edys- $ 2.47  Breyers- $2.88 1 bag of 6 pre-cut bagels --- Sara Lee- $4.89 - **Sara Lee- $1.88** / Thomas- $2.00 1 8 oz. block of Philadelphia low-fat cream cheese -$ 2.59 - $2.00 1 28 oz. jar of peanut butter ---Skippy $3.99 -- Jiff Natural- $3.73 / **Skippy $3.58** 1 18 oz. jar of Smuckers jelly -- $3.99 -- $2.48 1 16 oz. bag of baked Lays potato chips --- $3.79 --- $1.98 1 hand of 3 bananas -- $1.05 - $.65 1 lb. uncooked steak -- $7.69 $9.98 1 baked potato $.99  $.75 1 15 oz. tub of butter Country Crock-$2.99 --- Brummel and Brown- $2.00 1 8 oz. tub of Daisy sour cream - $1.69 --- $1.08 2 cans of corn kernels -- $1.98 --- Green Giant- $1.44 1/4 lb. freshly sliced deli cheddar cheese --- $2.40 --- $1.50 1 16 oz. bag of Caesar salad $5.99 -- $5.48 1 12 oz. bottle of Caesar dressing - $3.99 -- Kraft- $2.00 3 medium-sized pears -- $4.50 -- $1.72 2 whole grapefruits --- $1.40 -- $2.00 1 1b. bag of sugar $1.29 -- $1.08 1 loaf of multi grain bread -- $3.29 - Sara Lee- $2.84 1/4 lb. freshly sliced extra lean deli ham $2.40 -- $1.00 1/4 lb. hamburger beef --- $.89 -- $.92 1 package of 8 hamburger buns $3.49 - Butternut- $1.74 / **Great Value- $1.13** 1 8 oz. container of mayonnaise --- $2.69 ---Hellman's- $1.96 1 box of Kraft macaroni and cheese $.99 -- $.64 1 8 oz. container of cottage cheese - Dean's- $2.49 --- **Dean's- $1.08** / Prairie Farms- $1.18 1 whole peach - $1.25 $.44 1 lb. uncooked salmon $6.99 -- $7.84 1 8 oz. bottle of lemon juice -- $1.50 $1.50 8 frozen waffles --- Eggo- $2.39 -- **Eggo- $2.14** / Great Value- $1.25 1 12 oz. bottle of Aunt Jemima syrup - $2.69 $1.88 1 sweet potato - $.75 --- $.93 1 18 oz. bag of Chex Mix snack mix (pretzel, nut, cereal mix) $2.79 --- $2.98 1 whole apple $.75  $.50 1 package of whole grain tortillas $3.99 -- Mission- $2.52 1 12 oz. bag of Kraft shredded cheese $2.99 -- $2.83 1 meat pizza Tombstone- $3.49 -- Totino's- $1.25 1 10 oz. box of frozen lasagna - $2.50 $1.96 1 package of frozen garlic bread (8) Jewel- $1.79 -- Cole's- $2.52 1 16 oz. bottle of Pepsi -- $1.29 $1.48
 * __Grocery List__**--- **__Prices of Jewel Osco__** -**__Prices of Walmart__**
 * 1 Snickers candy bar $.99 ** -- $.64


 * Total Grocery Expense at Jewel = 137.04** **Total Grocery Expense at Walmart = $104.65**

After going to Jewel grocery store for pricing of foods, I was able to break down the price per meal according to the amount of intake in our shopping list and meal plan. Listed above is the total amount of money spent each day for meals as well as the amount spent per meal. It is interesting to see the comparison Jewel vs Wal-Mart because we are able to see how the prices vary. Looking at Jewel prices in their store, it is very important to have a "preferred card" so that a customer can get the lowest price possible. Some items tend to be more expensive than Wal-Mart but at the same time, I was able to notice that Jewel had several sales that were better that Wal-mart. Looking at this diagram brings up a relevant point. The analysis shows that preparing home cooked meals will not only save you money in comparison to eating out but also allows you to modify the amount of ingredients and portions of your meals in order to establish a well balanced diet. We decided to shop at both stores in order to see which might save us more money in the long run. After adding up the total expenses at each store, we broke down cost analysis for both stores. While grocery shopping, we did compare brands as shown above. The name that is in bold writing is the one we decided to go with. Although both Walmart and Jewel Osco offer cheaper versions of the leaning brands of products, we did not decide to go with them every time due to the lesser amount of nutritional value. In cases such as the milk, we decided it was close enough in nutritional facts and price that we could include the great value brand into our meal plan. There was also bread offered by the great value brand but after reviewing the nutrition facts it was not as beneficial for your health as Healthy Life. Many other foods are offered under the Great Value label, but we did not see drastic enough differences in price or nutritional value to buy them more frequently.


 * __Cost Analysis__ (Jewel Osco)** **__Cost Analysis__ (Walmart)**

Sunday- Total Spent**$5.53** Sunday - Total Spent**$7.75** Breakfast$1.27 Breakfast --- $3.59 Lunch-$1.12 Lunch $1.03 Dinner-$2.02 Dinner --- $1.93 Snack-$1.12 Snack --- $1.20

Monday Total Spent**$7.96** Monday Total Spent**$6.18** Breakfast$2.98 Breakfast --- $1.36 Lunch-$.88 Lunch $.74 Dinner$4.00 Dinner --- $3.89 Snack$.10 Snack --- $.19

Tuesday Total Spent**$7.88** Tuesday Total Spent**$10.29** Breakfast$1.27 Breakfast --- $3.59 Lunch-$2.93 Lunch $2.68 Dinner$2.56 Dinner --- $2.82 Snack$1.12 Snack --- $1.20

WednesdayTotal Spent---**$7.14** Wednesday Total Spent**$6.13** Breakfast$1.12 Breakfast --- $1.53 Lunch$1.40 Lunch $1.42 Dinner$2.12 Dinner --- $1.65 Snack$2.50 Snack --- $1.53

Thursday---Total Spent---**$13.25** Thursday Total Spent**$8.90** Breakfast$.97 Breakfast --- $.85 Lunch$2.93 Lunch $2.68 Dinner---$9.35 Dinner --- $3.63 Snack$1.99 Snack --- $1.74

FridayTotal Spent---**$6.13** Friday Total Spent**$5.92** Breakfast---$1.28 Breakfast --- $1.67 Lunch$1.12 Lunch $1.03 Dinner$3. 73 Dinner --- $3.22

Saturday-Total Spent--**$11.40** Saturday Total Spent**$****12.03** Breakfast---$1.14 Breakfast - $3.05 Lunch$6.43 Lunch -- $6.23 Dinner-$2.60 Dinner - $2.11 Snack$.99 Snack - $.64


 * Weekly Expense = $59.38** **Weekly Expense = $57.20**

Although the weekly expenses are close at both Jewel Osco and Walmart, we were able to save over $30 shopping at Walmart as you can tell from the shopping list. Even with Jewel's preferred shopper card, Walmart's prices proved through our cost analysis to be more beneficial at saving us money and utilizing our purchases than Jewel Osco.